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Mushroom & Thyme Keto Bruschetta

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Mushroom & Thyme Keto BruschettaPin recipeFollow us 132.7k

Entertaining a quiet Sunday brunch or thinking of a scrumptious entree for your next dinner party? This keto Mushroom and Thyme Bruschetta is the perfect addition to surprise your guests with!

Get ready to delve into golden toasted nut-free keto breads topped with succulent sautéed mushrooms and sprinkled with fresh thyme. These are a definite taste sensation and undoubtedly a crowd pleaser. This is one of the many great ways you can use Fat Head dough!

How to Swap Coconut Flour for Almond Flour

To swap coconut flour for almond flour, simply use about 1 1/2 cups (150 g/ 5.3 oz) of almond flour for every 1/3 cup (50 g/ 1.8 oz) coconut flour.

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Hands-on Overall

Nutritional values (per serving, 1 bruschetta)

Net carbs3 grams
Protein8.6 grams
Fat10.1 grams
Calories144 kcal

Calories from carbs 9%, protein 25%, fat 66%

Total carbs4.4 gramsFiber1.4 gramsSugars1.5 gramsSaturated fat6.1 gramsSodium290 mg(13% RDA)Magnesium14 mg(4% RDA)Potassium164 mg(8% EMR)

Ingredients (makes 8 slices of bruschetta)

Bread:
  • 1 3/4 cups low moisture grated mozzarella cheese (200 g/ 7.1 oz)
  • 1/3 cup + 1 tbsp coconut flour (50 g/ 1.8 oz)
  • 1 tsp gluten-free baking powder
  • 1 large egg
  • pinch of sea salt salt and black pepper
  • 1 tbsp butter or ghee for frying (15 ml)
Toppings:
  • 200 g button mushrooms, thinly sliced (7.1 oz)
  • 1 garlic clove, minced
  • fresh thyme, to taste
  • 1 tbsp butter or ghee (15 ml)
  • 1 tbsp heavy whipping cream (15 ml)
  • pinch of sea salt salt and black pepper

Instructions

  1. Preheat oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Line a baking tray with parchment paper and set aside.
  2. Place grated cheese in a microwave safe bowl, heat in 30 second bursts until melted. Stirring in between each burst of heat.
    Mushroom & Thyme Keto Bruschetta
  3. Remove melted cheese from the bowl, place into a food processor along with the remaining pastry ingredients. Pulse until pastry forms a smooth dough.
  4. Remove from the food processor and gently roll together to form a thick sausage shape.
  5. Bake in the oven for 15-20 minutes. Remove and allow to cool completely.
    Mushroom & Thyme Keto Bruschetta
  6. When cold, slice diagonally into 8 even slices. Lightly fry in butter each side until golden, set aside.
    Mushroom & Thyme Keto Bruschetta
  7. Slice mushrooms and sauté in butter, garlic and fresh thyme until softened and cooked through.
    Mushroom & Thyme Keto Bruschetta
  8. Add cream, allow the sauce to reduce and coat mushrooms. Season to taste. Serve toast topped with sliced mushrooms and a sprinkle of fresh thyme. You can keep the mushroom topping in a separate container in the fridge for up to 4 days. The bread is freezer-friendly and will keep in the freezer for up to 3 months. Mushroom & Thyme Keto Bruschetta

Ingredient nutritional breakdown (per serving, 1 bruschetta)

Net carbsProteinFatCalories
Mozzarella cheese (low moisture, for pizza)
1.4 g5.9 g4.9 g73 kcal
Coconut flour, organic
0.7 g1.1 g0.9 g23 kcal
Baking powder, gluten-free
0.1 g0 g0 g1 kcal
Eggs, free-range or organic
0 g0.8 g0.6 g9 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0 g1.4 g13 kcal
Mushrooms (white), fresh
0.6 g0.8 g0.1 g6 kcal
Garlic, fresh
0.1 g0 g0 g1 kcal
Thyme, fresh
0 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0 g1.4 g13 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0 g0 g0.7 g7 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 1 bruschetta
3 g8.6 g10.1 g144 kcal
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Kim Caruk
Creator of Deliciously Keto

Kim Caruk

Kim Caruk is the food blogger, chef and recipe developer behind Deliciously Keto. Her site is dedicated to sharing Low Carb and Keto recipes along with her inspirational journey to health.

Kim's passion for food and her evident creativity can be seen throughout her blog and popular ebooks. Kim hopes to help inspire and motivate others to live a healthier, happier life without the need for sugars and high carb foods.

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