I have friend with an extreme nut allergy. Added to that, she’s also allergic to coconut, so you can imagine that finding foods that we can both munch on it tricky to say the least.
That is until I created these crispy, crunchy, munchy, moreish sunflower seeds.
Roasting them gives them an amazing deep nutty flavour and the ghee and thyme really make the flavour pop.
Sunflower seeds are keto-friendly and high in magnesium. They are also a fantastic source of vitamin E and can improve your lipid profile.
So, for your nut challenged friends, you’re welcome. Enjoy!
Serving size 1/4 cup/ 28 g/ 1 oz
Allergy information for Healthy Roasted Thyme Sunflower Seeds
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1/4 cup/ 28 g/ 1 oz)
Net carbs4 grams
Calories from carbs 7%, protein 13%, fat 80%
Total carbs7 gramsFiber3 gramsSugars0.9 gramsSaturated fat2.7 gramsSodium147 mg(6% RDA)Magnesium114 mg(29% RDA)Potassium240 mg(12% EMR)
Ingredients (makes 4 cups)
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