Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond
18-minute documentary about the real dietary villain: SUGAR. In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to getting fat, we've come to believe it's as simple as 'calories in' versus 'calories out' - if you want to shed the kilos, you need to burn more calories than you consume. But not all calories are the same. Some people absorb calories more efficiently and it matters what types of foods your calories are coming from. Sugar is now being proposed by experts as the new dietary villain that's making us fat and sick. Dr Maryanne Demasi investigates the bitter truth about the dangers of a sweet diet. watch the video here.
Heart of the Matter Part 1 - Dietary Villains
The biggest myths in the history of medicine is that saturated fat and cholesterol cause heart disease. The Real Cause of Heart Disease: INFLAMMATION. You can watch the video here.
Heart of the Matter Part 2 - Cholesterol Drug War
Shocking facts about STATINS: financial and political interests. Prof Beatrice Colomb: "It's a scientific fraud and organised crime." You can watch the video here.
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. You can watch the video here.
Fat Chance: Fructose 2.0
A follow up to a very popular video by Dr. Robert Lustig, "Sugar: The Bitter Truth." He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system. It's not our fault, it's what the food industry feeds us via agressive marketing. Are the nutrition guidelines ever going to change? Metabolic syndrome and obesity epidemic, fructose, calorie is not a calorie more in this fascinating video! You can watch the video here.
Simply explained: Fat gets stored when you experience insulin spike caused by carbs. This blocks leptin (a hormone that tells you when you had enough food), and makes you more hungry and you eat more. This affects dopamine tolerance (note: dopamine is a neurotransmitter, one of those chemicals that is responsible for transmitting signals in between the neurons of the brain) and makes you feel like you have to eat more. All this again causes more insulin release.
The Food Revolution
You can watch the video here.
Specialty Health - Dr. Tara Dall, It's not the passengers it's the cars
The truth about cholesterol. Dr. Tara Dall explains the difference between bad and good cholesterol. Contrary to what we all have been told, not all LDL cholesterol is bad for us. You can watch the video here.
Authors@Google: Gary Taubes
Gary Taubes explains reason why people get fat, he spoke to Googlers in Mountain View on May 2, 2011 about his book Why We Get Fat: And What to Do About It. You can watch the video here.
The Battle of the Diets: Is Anyone Winning (At Losing?)
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. You can watch the video here.