Fourth of July page 14

Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.

These patriotic coconut cups are the perfect treat for the fourth of July celebrations. This tasty keto-friendly treat is high in healthy fats and low in carbs.

Easy to make smoky low-carb dip made with roasted peppers, chipotle and cream cheese. Best served with crispy vegetables and keto crackers.-

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.

Healthy keto summer pie made with sweet-tart berries and wrapped in grain-free fat head dough.

These grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.

Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

This low-carb Bruschetta Feta Dip is so delicious! It can be served on grain-free crackers, or on top of low-carb toast for breakfast.

A classic low-carb cheesecake you’ll make time and time again. Made from whole foods and a touch of natural sugar-free sweetener.

Slow cooker is not just for curries! This deliciously moist, low-carb Tiramisu cake is topped with a rich coffee & rum custard and finished with creamy mascarpone topping.

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.

These bite size grain-free corn dogs are perfect for parties and special occasions like New Year's Eve and Super Bowl.

These stuffed mushrooms make a great low-carb & keto appetizer. Instead of breadcrumbs, they're topped with delightfully crunchy Parmesan crust.

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

These juicy low-carb & keto burgers have a melty cheese surprise hidden inside! They are served with crispy salad instead of buns and topped with sweet caramelised onion.

These keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.