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Keto Vanilla Protein Cheesecake Dip

★★★★★★★★★★
4.3 stars, average of 31 ratings

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I live in a green area and it's the time of year that blackberries are abundant — they grow everywhere! They are my favourite fruit and also happen to be very low in carbs. There were so many that I now have more than two kilos in my freezer — perfect for when they are not so plentiful.

If you are more sensitive to carbs, you should always eat berries with some protein and fat — this will help you avoid insulin spikes. Add a handful of almonds or macadamia nuts or even a cup of full-fat Greek yogurt. Protein and fat will help you stay fuller for longer and make this dip the ideal keto-friendly snack.

Here is a quick overview of the net carbs in 1/2 cup of all berries in case you want to try them:

  • strawberries: 4.1 g
  • raspberries: 3.3 g
  • blackberries: 3.1 g
  • blueberries: 8.9 g (wild blueberries have less carbs, ~ 7.3 g)

Hands-on Overall

Serving size 4 tbsp/ 65 g/ 2.3 oz

Allergy information for Keto Vanilla Protein Cheesecake Dip

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Vegetarian

Nutritional values (per 4 tbsp/ 65 g/ 2.3 oz)

Net carbs2.8 grams
Protein5.6 grams
Fat13 grams
Calories140 kcal
Calories from carbs 7%, protein 15%, fat 78%
Total carbs2.8 gramsFiber0 gramsSugars2.2 gramsSaturated fat7.5 gramsSodium90 mg(4% RDA)Magnesium5 mg(1% RDA)Potassium120 mg(6% EMR)

Ingredients (makes 6 servings)

Instructions

  1. Cut the vanilla bean lenghtwise and scrape the seeds out with a knife.
    Keto Vanilla Protein Cheesecake Dip
  2. Place all the ingredients into a bowl and mix until well combined. Keto Vanilla Protein Cheesecake Dip
  3. Serve with berries or nuts, or even on its own. Keto Vanilla Protein Cheesecake Dip
  4. Store sealed in the fridge for up to 5 days.
    Keto Vanilla Protein Cheesecake Dip

Vanilla Protein Cheesecake Dip
Step by Step

★★★★★★★★★★
4.3 stars, average of 31 ratings
Vanilla Protein Cheesecake Dip
Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!
Hands on5m
Overall5m
Servings6
Calories140 kcal
Pin it

Ingredients

Instructions

  1. Cut the vanilla bean lenghtwise and scrape the seeds out with a knife.
  2. Place all the ingredients into a bowl and mix until well combined.
  3. Serve with berries or nuts, or even on its own.
  4. Store sealed in the fridge for up to 5 days.

Nutrition (per serving, 4 tbsp/ 65 g/ 2.3 oz )

Calories140kcal
Net Carbs2.8g
Carbohydrates2.8g
Protein5.6g
Fat13g
Saturated Fat7.5g
Fiber0g
Sugar2.2g
Sodium90mg
Magnesium5mg
Potassium120mg

Detailed nutritional breakdown (per 4 tbsp/ 65 g/ 2.3 oz)

Net carbsProteinFatCalories
Total per 4 tbsp/ 65 g/ 2.3 oz
2.8 g5.6 g13 g140 kcal
Cream, sour
1.8 g0.9 g7.4 g76 kcal
Cream cheese, soft (full-fat)
0.6 g1.4 g5.6 g49 kcal
Whey protein powder (protein isolate, Jay Robb)
0.1 g3.3 g0 g14 kcal
Vanilla powder, dried (from vanilla beans, vanilla pods)
0 g0 g0 g1 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

I love you recipes Martina! I've been using your app for almost 2 months and have finally managed to break through plateau. It's been a struggle before that. Thanks for all the great work!

Thank you Gemma! This means a lot to me!

It looks good but man I can't have dairy!

How about creamed coconut milk? I think you can even culture it and make yogurt using coconut milk 😊