Keto Vanilla Cheesecake Dip

4.3 stars, average of 24 ratings

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I live in a green area and it's the time of year that blackberries are abundant — they grow everywhere! They are my favourite fruit and also happen to be very low in carbs. There were so many that I now have more than two kilos in my freezer — perfect for when they are not so plentiful.

If you are more sensitive to carbs, you should always eat berries with some protein and fat — this will help you avoid insulin spikes. Add a handful of almonds or macadamia nuts or even a cup of full-fat Greek yogurt. Protein and fat will help you stay fuller for longer and make this dip the ideal keto-friendly snack.

Here is a quick overview of the net carbs in 1/2 cup of all berries in case you want to try them:

  • strawberries: 4.1 g
  • raspberries: 3.3 g
  • blackberries: 3.1 g
  • blueberries: 8.9 g (wild blueberries have less carbs, ~ 7.3 g)

Hands-on Overall

Nutritional values (per serving, 4 tbsp/ 65 g/ 2.3 oz )

Net carbs2.8 grams
Protein5.6 grams
Fat13 grams
Calories140 kcal

Calories from carbs 7%, protein 15%, fat 78%

Total carbs2.8 gramsFiber0 gramsSugars2.2 gramsSaturated fat7.5 gramsSodium90 mg(4% RDA)Magnesium5 mg(1% RDA)Potassium120 mg(6% EMR)

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Ingredients (makes 6 servings)

Instructions

  1. Cut the vanilla bean lenghtwise and scrape the seeds out with a knife.
    Keto Vanilla Cheesecake Dip
  2. Place all the ingredients into a bowl and mix until well combined. Keto Vanilla Cheesecake Dip
  3. Serve with berries or nuts, or even on its own. Keto Vanilla Cheesecake Dip
  4. Store sealed in the fridge for up to 5 days. Keto Vanilla Cheesecake Dip

Ingredient nutritional breakdown (per serving, 4 tbsp/ 65 g/ 2.3 oz )

Net carbsProteinFatCalories
Cream, sour
1.8 g0.9 g7.4 g76 kcal
Cream cheese, soft (full-fat)
0.6 g1.4 g5.6 g49 kcal
Whey protein powder (protein isolate, Jay Robb)
0.1 g3.3 g0 g14 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g1 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Total per serving, 4 tbsp/ 65 g/ 2.3 oz
2.8 g5.6 g13 g140 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

I love you recipes Martina! I've been using your app for almost 2 months and have finally managed to break through plateau. It's been a struggle before that. Thanks for all the great work!

Reply

Thank you Gemma! This means a lot to me!

Reply

It looks good but man I can't have dairy!

Reply

How about creamed coconut milk? I think you can even culture it and make yogurt using coconut milk 😊

Reply