Less than 10 Ingredients page 48

A healthy take on a classic Vietnamese beverage with homemade sugar-free condensed milk.

Have you ever tried Spanish Horchata? Unlike the Mexican version of this deliciously refreshing drink that is made with rice, Spanish Horchata is made with prebiotic-rich tigernuts. I combined my homemade tigernut milk with coconut milk to reduce the overall carb count and boost healthy fat content, ...

Thick and creamy condensed milk made with no sugar and no dairy. This healthy low-carb treat makes the perfect base for keto desserts!

The easiest low-carb and keto pancakes made in a blender!

A foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.

Pepperoni and jalapeños are some of the most popular pizza toppings and taste amazing on this thin-crust mozzarella dough base. This is an all-time favourite based on the original Low-Carb Mozzarella Pizza Crust, also called the "fat head pizza" by Tom Naughton. If you prefer an equally delicious veggie ...

If you are looking for a simple keto recipe made with a few common ingredients, try sea bass baked with homemade pesto. Unlike fatty fish such as salmon, sea bass is naturally low in fat and high in protein. Using homemade pesto and ghee not only enhances the flavour but also adds healthy fats that make ...

Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.

This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the broccoli crisp-tender and keeps it full of flavour. It makes a great side to meat, especially chicken and fish. Preparation time: Hands-on: 5 minutes Overall: 15 minutes Nutritional values (per ...

Easy sugar-free maple flavored syrup made with just 2 ingredients. A healthier low-carb alternative to maple syrup.

Easy sugar-free honey flavored syrup made with just 2 ingredients. A healthier low-carb alternative to honey.

The original Low-Carb Mozzarella Pizza Crust, also called Fat Head Pizza by Tom Naughton, is very popular in the low-carb community. I made the recipe for the first time a few months ago and was pleasantly surprised with the result. The crust is thin with crispy edges and tastes fantastic. Unlike traditional ...

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement. Keep them in the fridge (or freezer) and use as a quick source of energy when you have no ...

This week I had the pleasure of reviewing the Quick & Easy Ketogenic Cooking by Maria Emmerich. As you may know, Maria is the author of the well-known health & food blog, Keto Adapted and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes,Crab-Stuffed Avocado with Lime, ...

Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. How does it work? Sunflower seeds ...

A foolproof method to making sunflower seed butter at home. A healthy low-carb ingredient ideal for those who can't eat nuts.

This is the ultimate meat and bacon lover's recipe! Low-carb pork tenderloin stuffed with juicy grain-free sausage and wrapped in crispy bacon.

Mustard & Peppercorn Sauce can be served with any meat cut including beef steak, pork or lamb chops, and it's my favourite sauce. It's quick, easy to make and you'll only need commonly found ingredients. If you don't eat dairy, use keto-friendly coconut milk instead - you won't be able to tell the difference! ...

These easy to make, sugar-free, delicious keto & dairy-free Bounty bars aka Mounds bars are the ultimate guilt-free treat made with toasted coconut and dark chocolate.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you ...