Low-Carb Chocolate & Coconut Custard Tarts

Low-Carb Chocolate & Coconut Custard TartsPin recipeFollow us 50.8k

I never used to be much of a fan of coconut. I can remember that my sister used to like those Bounty bars (check out these Keto Bounty Bars), which were basically chocolate coated coconut. I didn’t realise until later in life that there was a god chance that she chose them because she knew that there was no way that I’d pilfer them. Hmmmm…

Anyway, flash forward to my low carb life and I now love coconut and never more so that when combined with chocolate.

Now, these tarts are on the high end of low carb desserts, but… these tarts are divine. They are lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.

I digress, try them yourself and let me know what you think.

Hands-onOverall

Nutritional values (per tart)

8.7 grams 5.9 grams 12.8 grams 53.4 grams 29.1 grams 548 calories
Total Carbs14.6grams
Fiber5.9grams
Net Carbs8.7grams
Protein12.8grams
Fat53.4grams
of which Saturated29.1grams
Energy548kcal
Magnesium164mg (41% RDA)
Potassium557mg (28% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (9%), fat (85%)

Ingredients (makes 6 tarts)

Crust:
Custard & Topping:

Instructions

  1. Preheat oven to 180 C/ 355 F. Low-Carb Chocolate & Coconut Custard Tarts
  2. Place almond flour, cacao, Erythritol and melted butter together in a bowl and mix well. Spray one large of four individual tart pans with olive oil or coconut oil spray.
  3. Divide the crust mixture between 6 tart pans and press into pan using the back of a dessert spoon. I have learned over the years to finish off around the edges using a ¼ cup measure. The edge of the measuring cup helps to create a nice angle to the bottom of the tart.
  4. Prick all over the base of the tarts with a fork and bake for 12-15 minutes until cooked but no scorched. Low-Carb Chocolate & Coconut Custard Tarts
  5. Remove from oven and cool completely. Melt the dark chocolate in a jug in the microwave or a double-boiler.
  6. Paint a thin layer of chocolate inside the tart shell and place in the fridge to set (not only is this a delicious addition, but it helps to stop any sogginess of the tart shell). Sit the remaining melted chocolate aside to use to garnish the finished tarts.
  7. Meanwhile, place the coconut milk in a medium saucepan and add the sweetener, salt and vanilla. Heat gently until just below a simmer and remove from heat. Low-Carb Chocolate & Coconut Custard Tarts
  8. Beat the egg yolks and egg in a bowl and very slowly add them to the hot coconut milk, whisking well the whole time. Return to the stove over a medium heat and cook for about 10-15 minutes, until thickened, stirring constantly.
  9. Once the custard has thickened, strain it through a fine sieve and then set aside to cool with a sheet of cling wrap on the surface to avoid a skin forming.
  10. Once cool, but not set, spoon into the tart shells and refrigerate until set. Low-Carb Chocolate & Coconut Custard Tarts
  11. To decorate, place a piece of paper over half of the tart and dust the balance with cacao powder. Low-Carb Chocolate & Coconut Custard Tarts
  12. Add some coconut shavings and then re-melt the dark chocolate. Using a spoon, drizzle the chocolate over the tarts. Low-Carb Chocolate & Coconut Custard Tarts These tarts can be stored in the fridge for up to 5 days. Low-Carb Chocolate & Coconut Custard Tarts Enjoy! Low-Carb Chocolate & Coconut Custard Tarts

Do you like this recipe? Share it with your friends! 

By Naomi Sherman
Creator of BlueRustImages.com

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

“There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world.”

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

I think you may have forgotten to spell out the step where you coat the tart shells with melted chocolate (there is a picture for it though)

Reply

Thank you for noticing! My mistake - it's all there now 😄

Reply

As Featured On

As Featured