Cinnamon Keto Mug Cake

Cinnamon Keto Mug CakePin recipeFollow us 49.5k

This single-serving, low carb cinnamon mug cake is just what you need when you crave something sweet. It takes less than five minutes and you'll need just a few ingredients. It's moist and is best served with a dollop of whipped cream, coconut cream or full-fat yogurt. It's not too sweet so if you prefer your keto mug cakes sweeter, add a few drops of stevia or a little more erythritol.

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Hands-onOverall

Nutritional values (per serving)

3.9 grams 4.4 grams 11.8 grams 28.6 grams 15.7 grams 333 calories
Total Carbs8.3grams
Fiber4.4grams
Net Carbs3.9grams
Protein11.8grams
Fat28.6grams
of which Saturated15.7grams
Energy333kcal
Magnesium57mg (14% RDA)
Potassium226mg (11% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (15%), fat (80%)

Ingredients (makes 1 serving)

Tips for substitutions: If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. If you don't have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.

Too "eggy"? Although I like this combination, some of you may perceive it as too "eggy". You can try the following: use one egg, double all the dry ingredients and add ¼ cup coconut milk, almond milk or cream. This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list. The reason I'm using both Erythritol and stevia is to mask the aftertaste some of the sweeteners may have.

Instructions

  1. Place all the dry ingredients in a mug or ramekin and combine well. Cinnamon Keto Mug Cake
  2. Add the egg and coconut oil and mix until combined. Cinnamon Keto Mug Cake
  3. Microwave on high for 70-90 seconds. When done, you can optionally top the mug cake with whipped cream or creamed coconut milk and a pinch of cinnamon.
    Cinnamon Keto Mug Cake Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 12-15 minutes or until cooked in the centre. Cinnamon Keto Mug Cake

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

Simple and sweet! Looks great.
Personally, I love mug cakes. I have a bit of a sweet tooth and I'd rather not bake an entire batch of something, just in case it disappears. At least with a mug cake, I know I'm not going to eat too much.

Reply

Thank you Vince. I agree, I prefer making just a serving rather than a whole batch Smile

Reply

If the cake is "eggy" then the recipe requires 1/3 tsp vanilla per egg.
In every recipe the smell of the egg yolks can be cancelled by vanilla.
And even though this is a cinnamon mug cake the vanilla disappears too!
I hope this helps.
Gladys,
Toronto, Canada

Reply

Thanks for the tip Gladys!

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