My New Quick Keto Book Has Just Been Released!

My New Quick Keto Book Has Just Been Released!ShareFollow us 114.3k

Hi Friends,

My new Quick Keto Book has just been released! I spent over a year writing, testing and fine-tuning the best recipes for busy cooks who don't want to spend a lot of time in the kitchen. I hope you all enjoy it, and I truly appreciate your support over the years. If you like my book, please, don't forget to leave an honest review on Amazon 🖤

If you want to learn more about my keto journey, how I became an author, or what's my favourite recipe from my new cookbook, check out this fun Q&A I did for Quarto Knows!

To find out more about my book (e.g. how many recipes are dairy-free, nut-free or vegetarian), check out this post.

Giveaway!

To celebrate the launch of my new cookbook, I'm giving away a signed copy! Anyone can enter this giveaway no matter where they live. Note: you don't need a Twitter account to join the giveaway - you can pick any of the 3 options given in the instructions.

What's your favourite recipe from my blog, books, or apps? :-)

a Rafflecopter giveaway

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (141)

I have made the keto buns recipe the most,  I usually halve it and make 5 at a time.

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So excited!  I'd love to read this book!

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Just starting out with so much to learn and kilo's to burn. Fingers crossed.👍🏼

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Hi Martina, thank you for all your hard work!
Received your new book yesterday and tried the cinnamon roll soufflé pancake for breakfast, turned out fantastic, super easy, everyone loved it!
Can't wait to try another recipe for dinner! 😋😋👍

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Thank you Heidi! I saw your pretty picture on Facebook! <3

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I  would love a copy of this book . It would be a great resource for my keto journey.  

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Bacon Cheeseburger Casserole

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I hope to win a copy! I love four fish cakes!!

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Congratulations on your new book! My fav recipe so far is vanilla almond protein bars. Easy to take out if I have to be outside and provide a good amount of fat😃

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I couldn't love without the Ultimate Keto Buns! They are SO versatile!

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Bounty Bars!! Coconut and CHOCOLATE, you can't go wrong.

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I just started the keto diet and following you so I haven't tried yet but I'm excited to.

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Greek chicken bowls look most delightful. Just the inspiration I need!

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Love love the recipes.  Super excited to receive this cookbook.

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I love your low-carb pesto caprese chicken casserole, and your breakfast pocket sandwiches!! I have your fat bomb cookbook and love the recipes in there!!
THANK YOU!!

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I just started a Keto diet and would love to win this book!

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Love your recipes especially fat bombs as I find it difficult getting enough fat into my diet.

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It is great to see another option for recipes. I have lost 30 pounds and have another 30 to go. But I am getting bored with the same meals, so I look forward to getting another choice.

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I love the Cinnamon & Pecan porridge.

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I love the almond pancake recipe - use it all the time!

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I would love to try the recipes in the book!

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So excited to enter contest to win your book. Can not wait to win so I can try recipes and have advice on this woe. Keep in mind to win.

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Hi    , I  took my 19yr old daughter to a naturopath  with health issues and  she said keto diet. i don't even know what it is ,but sounds great. I want to do this for the whole family and do not know what to cook. HELP!   .thanks

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Keto bacon and egg sandwich!!!

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I just love the Keto Bounty bars.  They are just as good as the real thing and satisfy my sweet tooth while still being keto.  Thank you.

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love to win this my freind has lost 20 ppounds on this lifestyle change

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Would love to win your cookbook, always need new food ideas!

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Do people really win these products? Because I nevr win.  I given up trying.
Annette

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Hi Annette, all winners are always listed in the giveaways that we run. You can see all of our giveaways here (winners are listed): ketodietapp.com/Blog/Filter
Keep in mind that a giveaway is just like a lottery (with a small difference - you don't have to to pay for a ticket). Only a few lucky winners can win. We use Rafflecopter who randomly pick winners every time we run a giveaway.

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I would love to win a copy of your amazing new cookbook. Am new to this way of life and can use all the help I can get. Thank you.

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No churn ice cream is my favorite recipe! Yummm

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I would love to win your fantastic book! I am at a standstill right now and need help!

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Love your recipes - Started Keto to lose weight for my upcoming wedding, I have fallen in love with the lifestyle.  Your cookbook would be an awesome tool to help me get and maintain my wedding weight!

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I would love to win a copy of this book😊. It's really hard to pick one favorite...
Your basic keto pancakes with your pecan-coconut butter is my number one for a pre-workout breakfast.
Your "bread" sticks saved me several times when I needed some crunch.
Your ultimate keto bun allows me to eat burgers with my kids without being a weirdo with just lettuce😂
But my favorite is your Californian rolls. I loooove it. It was so clever to use a dash of cream cheese.
My hubby will need your book when I am away in July, so he can keep on track as a newbie in this way of eating😊.
Thank you so much for so many recipes and surely hard work. I wouldn't have managed to keep eating this way without😃
Lyzbeth

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I love the toasted coconut fat bombs. I don't add any sweetener, and they are delicious!

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I love your cookbook with Jimmy Moore.
I would love to win the new cookbook too!!

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Hi Stephanie, I suppose you may be confusing me with Maria Emmerich? Smile

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I love love love the fathead pizza recipe with your marinara sauce.  So quick and easy and yummy!  I also love the chia chocolate pudding and fudgey keto brownies.  Your recipes have made it so much easier for me to eat healthily and this book will be perfect for me because I don't enjoy spending too much time cooking!

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Giveaway comment - 'my personal favourite from the original Keto diet cookbook is the Slovak sauerkraut soup xxx

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I don't know anything about you or your book, surprise me why don't  you?

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Hey, congrats for the book release Smile It looks great and I would love to win it as I'm sometimes too lazy for big meals Wink So thanks a lot for the chance to win it. Have a great day.

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Congratulations Martina,
on your new book! I preordered it and just got a message from Amazon that it will be delivered on Saturday! I really can't wait to read it! Thank you so much for all your work - we really appreciate it!
Difficult to pick one favourite recipe but I think my favourite is probably the best keto tortilla because there are so many different ways to use them. 😋
I'm still entering your book give-away to give it to a friend. 😃
All the best to you and your team! 👍

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I love your eggs Benedict with hollendaise sauce... Love, love love it!  Thanks for all the effort you do....

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I love your strawberry Cheesecake Fat Bombs

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I love the latest ice cream recipe, that is so good Smile

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I would love to win the new cook book because I'm new to Keto and it would help me to find more delicious meal ideas. I like the ham and cheese pockets a lot. Thanks Melanie

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I would love to win this book so I can try more recipes.

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What a wonderful looking book! I would give anything to be able to go through all the beautiful pages of pictures. Martina you are so talented ad generous! My go to recipes are the nut free keto buns and the strawberry milkshake that I have been drinking every morning lately. Perfect pregnancy craving! I love everything about your recipes, especially the fact that the ingredients are in grams. You just can't go wrong! Best blog in my opinion and sadly your books aren't sold in France 😭 xxx

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My favorite recipe is keto breakfast pockets. I love ham and cheese in any way, and this is very easy and practical. I would love a chance to win your book so that I can keep learning more about how to follow this healthy way of life. I follow you on your facebook page Ketodiet app. Thank you Martina!! Hugs from San Juan, Puerto Rico.

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I would love to have Martina's cookbook! Looks like it has lots that I would like to try. Thanks for the chance of winning!

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Would love a cookbook!
thanks!

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I can't pick a favorite Recipe exactly... But look forward to trying some new ones and finding my favorite!

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I love the cheese sauce recipe from the app and your fat bombs book rules.  tons of goodness in there.  I don't even know where to start.

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I love your "No churn keto cookies and cream I've cream" recipe!!

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Love the flax breads

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Warming Berry Pot - page 233 of The KetoDiet Cookbook - is my absolute go-to dessert.
The first time I made it, my husband (who is a real sugar-holic), couldn't believe how luscious, delicious and healthy it was.
My eldest daughter just loves it too and asked me to make it for her 19th birthday cake!
A real winner. Thanks Martina!

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My fav recipe is 5 Ingredient Spanakopita Smile My husband loves to cook different things that I say look yum....so I tag him in on a recipe on facebook and he gets cooking ...win win Smile

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Yes yes! To the Fat bombs Smile

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Keto Chicken Fajitas are so good! Thanks for the chance and super excited for your new book Smile

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Thank you so much Martina, for doing what you do. I have your app on my android and I really appreciate getting timely recipes so often. I look forward to your new book!!

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I would love to win your book.

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Thanks for the recipes! Love the keto nutella version!

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I would love to win your cook book.  I love all your recipes but if I had to pick just one it would be the egg-stuffed avocado. Thank you for sharing your recipes and helping me keep on track!

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I am brand new to this way of eating, and trying to learn as much as I can. I think your recipes will really help me get a better hang of it! I'm excited to keep going!

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I love your easy low carb bagels!!!

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I would love to win your new cookbook. You always have the best recipes.

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I'm not sure I can pick just one! But one of my fav's is the eggnog mug cake Smile

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All of the fat bomb recipes. Can't pick just one. I would love to win this book and add it to my collection.

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Favourite recipe is too hard to choose from the many fat bomb recipes to the Ulti Keto Buns to Eton Mess and Mug Cakes.

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I love your recipes. They help me stay on track.
Thanks

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I would love to win your cookbook. So excited about this diet.

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The egg-stuffed avocado has been my go-to comfort meal ever since the first bite on your 2-week vegetarian diet plan. It's delicious, filling and if moral boosts had a taste, that would be it for me!

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Love to win this cookbook to learn more keto receipes.

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I love everything that I have tried so far. The fat bombs are fantastic and really do give you that little boost you need without all the sugary stuff I would have gone for before starting this journey. Thank you so much for all the wonderful recipes. Would love to win your new book and continue with this WOL.

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Omg i love them all!!!! To puck just one.... proably your hollandaise sauce. Its my sat treat

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My favorite recipe so far has been the dip made with pesto. I could eat the whole batch by myself! Can't wait to get my hands on your new book.

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I have not tried any of your recipes yet I am brand new to the Keto diet but I look forward to them. fat head pizza bomb sound amazing! I hope you have recipes that do not use bacon as I have an allergy to it and so many other recipes I have looked at use them. Thank you!

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Fatbombs are my go to treat & help keep me on track.

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I'm loving chia porridge right now and looking forward to making your tumeric one!  

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New to Keto....need all the help I can get.

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I think my favourites are Pumpkin Granola, Keto Porridge, Pesto Zoodles and Chicken Alfredo Fettuccine (from DJ Foodie's cookbook) Smile

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I love the fat bombs and the bread. I will try the dishes too

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Great recipes - thank-you!

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So excited for your new book. You are amazing!

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Loved the fat bombs yummy yummy.

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How exciting, a new cook book!!  Can't wait to see it.

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I do not have any address on twitter  or facebook and I do not have a blog.
Sorry ... However, I have talked about Keto to my collegues at work and some friends.
I hope I shall be in the draw
Have a great evening,
Andree

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Thank you so much for all the time and effort you put into your blog and into all these recipies!!

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There are 2 Keto Diet App recipes in regular rotation at my house: Chorizo meatballs and tri-colore salad. My non-keto husband can't get enough of the meatballs, so I always make a double-batch. I'm looking forward to making the salad with fresh tomatoes from my garden this summer!

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I have only made a few recipes so far, but I love, love, love the Chai tea.  It is a perfect blend of spices and oh so yummy hot or cold. I love all that your website offers, but I also like something I can hold in my hand, like a real cookbook. Would love to have it.

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I love your Triple Berry Jam. Yummy!

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I like so many recipes on this website but the one I keep going back to is the keto 2 minute choc chip cookie. It is so clever. Dark choc, almonds, egg - all great foods!!! I have been doing lchf for about 9 months and these recipes are the best on the internet. Also very much appreciate the vegetarian diet plan - one of the best I could find!! Thank you and good luck with your book Smile

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I absolutely love your Soul Bread 🍞. It goes with anything! Thank you Martina for this fantastic resource.

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chicken caprese

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I could live on the pepperoni pizza frittata and be happy the rest of my life.

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I'd love to own a first Keto Cookbook from you for my family of 6 mouths 😘

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would love this

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I love it all but the fat bombs are the best!

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It has to be the Keto Bacon and Egg sandwich from your blog... drooling on the keyboard now Frown

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I love the Keto buns! They are so delicious and easy to combine with so many things. I make a lot of buns and freeze them in, so that I always have some.

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Especially love the high protein content recipes.  Need to know these as I am having WLS and protein is extremely important for this.

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We love yoor 5 ingredients keto ham & cheese pockets yummy!!
I Will love to win your book, it will be very  helpful. With 3 kids at home havin quick and easy meal recipes is a must!
Thanks for the opportunity!

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Your fat bombs are my go to and a life saver to getting my fats in on busy days.

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Oh I have many favorites. I love the blackberry cheesecake smoothie, the mint chocolate ice cream or the "taking out the carbage" fettuccine Alfredo.

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New to this site and WOE. Just purchased your awesome app yesterday and all the recipes!

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Love your bread recipes.

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Totally hands up for Fathead Pizza and fat bombs ❤😃

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I tried the Strawberry Smoothie one morning when needing a quick breakfast.  It was filling and is a keeper.

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One of my favs is your Toasted Coconut Cups from Sweet and Savory Fat Bombs book.

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I've liked pretty much all of your recipes I've had so far.

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Fat bombs are amazing!

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Your fish cakes with garlic aioli!!!  My kids go nuts for them and I absolutely love them too!

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All Fatbombs

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I love your app on my iPad-I appreciate the smoothie recipes!

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Love your fat bombs! Haven't had many good recipes that I have found, everything takes too much time! So looking forward to your book! 30 minutes or less is right up my alley!! Thanks so much for  The opportunity to win!!!

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Participating in the 60 day challenge. Would welcome the opportunity to try out the various recipes in your new book and provide a review of the recipies.

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Fathead Pizza and fat bombs. Oh, and the breakfast scramble that I have made so much and switched around, I do not remember the name!

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My favorite recipe is Chicken & jalapeno popper casserole

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New to Keto and having a difficult time with getting the needed amounts of fat while staying low carb. would love love some additional help with this & this cookbook would be perfect!!!!

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The chocolate chip mug cookie is awesome!!

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The Italian meatza is really Great.

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I love Greek food so the Briam with feta is my favourite. I have it with lamb and home-made Zaziki. Heaven on a plate.

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I would love Martina's new Quick Keto Meals book! To be able to prepare keto meals in 30 minutes or less is awesome! Thanks for the chance!

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Love love love your recipes!  Would love to have a cookbook

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Your fat bombs are totally the bomb !!

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I love the recipe for Red Velvet Mug Cake but the Cookies and Cream Ice cream looks great. I want to give that a try.  

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Sorry, I haven't had any of your books so far, but this sounds promising to me!  Always looking for something simple and quick and now on Keto it's even more important!

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I love the hot pockets too.  You can fill them with anything that takes your fancy.

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I love (and have made several times) the bacon-wrapped sausage stuffed pork tenderloin! It's always a hit, and looks very fancy!  Keto has been the only consistent way I've managed to lose weight and keep it off, so quick options to keep variety up are always appreciated!

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Everything I've tried from your Fat Bombs bool ;)

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My favourite go to recipe is the berry chia pudding.  Love the ease of it, make it ahead for the week and how tasty it is.

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Dear Martina
Thank you for consistently working to provide current information and recipes on Keto eating.  You do a great job!  I have enjoyed making your easy chocolate cake, that would be my absolute favourite Smile  Otherwise, I have enjoyed the hollandaise poached eggs and looking up smoothie and bread recipes for ideas.  My next to make is your nutella recipe, although I am moving away from the treat foods and consolidating more with simple main meals each day as this supports me to be of more service to others in my work and in my day, I feel steadier.
All the best
Emma

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I love so many of your recipes. Love the fathead pizza.

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Egg muffins👍👍👍
My weight less is stuck, lost 55kgs only 10kgs still to lose.
This book is my answer.

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I love your recipes!

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Looking forward to all the great goodies you make!

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I just love the Breakfast hot pockets!! Everyone at home loves them!

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I would love to have a copy of this.  We are transitioning to a Keto diet and need quick meals for after work.

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I'm a huge fan of fathead pizza! Smile

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Pick me !

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I'm very exited about your new book! I've made many of your recipes and they are delicious. Anyone can make them regardless of kitchen skills Smile some of my favorites I make over and over are 5 ingredient chocolate cookies, make ahead spinach balls and pesto egg muffins. Thanks for ALL you do! You are very thorough and informative.
Aloy(e)

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