DIY Pumpkin Pie Spice Mix

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Autumn is here and it's the best time for pumpkin recipes. So what is it that gives pumpkin treats their characteristic taste? Although pumpkin itself adds a subtle sweetness and helps maintain a soft texture, it's the spices that make pumpkin treats so irresistible. I like making my own blend so I can choose the spices and flavours I like.

Below are some of my best recipes that use this blend. Once you make your own pumpkin spice mix, give these recipes a try and let me know! :-)

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Nutritional values (per ½ tsp)

0.3 grams 0.6 grams 0.05 grams 0.02 grams 0 grams 1.5 calories
Total Carbs0.9grams
Net Carbs0.3grams
of which Saturated0grams
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (78%), protein (13%), fat (9%)

Ingredients (makes ~ ½ cup)


Mix all the ingredients and place in an airtight container. Use as needed - that's it!

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Comments (2)

Sounds great!! I haven't tried mace or cardamom in my blend, will give it a go! Smile


Those are my favourite additions, especially cardamom Smile


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