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Popular Recipes & Articles page 7

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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5 Ingredient Keto Cookies

Five ingredients and less than half an hour — that's all you need to make these quick keto cookies. I used homemade nut butter made from almonds and cashews, and coconut butter that give these cookies an amazing flavour and chewy-crumbly texture (depending on how much you bake them). They need some time ...

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Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

Keto Savory Zucchini Muffins

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, try ...

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Keto Fish Pie

A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

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