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Mini Keto Corn Dogs

4.5 stars, average of 17 ratings

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I’ve always loved how cute corn dogs look but never favoured all the preservatives. Today I’m sharing my savoury keto version made with organic pork chipolatas and mature cheddar. They’re a bit like a sausage sandwich in a bite sized mini muffin kind of version!

I’ve made them bite sized as thought they’d be perfect for your Christmas buffet this year. Best enjoyed topped with a little onion chutney.

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Hands-on Overall

Serving size 5 corn dogs

Allergy information for Mini Keto Corn Dogs

✔  Gluten free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, 5 corn dogs)

Net carbs3.2 grams
Protein17 grams
Fat26.2 grams
Calories317 kcal

Calories from carbs 4%, protein 21%, fat 75%

Total carbs7.5 gramsFiber4.3 gramsSugars1.4 gramsSaturated fat7.7 gramsSodium599 mg(26% RDA)Magnesium74 mg(18% RDA)Potassium368 mg(18% EMR)

Ingredients (makes 30 corn dogs)

Note: You can use gluten-free pork sausages or hot dog sausages (make sure to check the label for added flour and sugar).

Instructions

  1. Preheat the oven 170 °C/ 340 °F (fan assisted). Place the sausages on a baking tray and part bake in the oven for 25 minutes until golden. Mini Keto Corn Dogs
  2. Grate the cheese. In another bowl, mix the almonds, psyllium husk, baking powder, salt and cheese together. Mini Keto Corn Dogs
  3. Crack open 1 egg and add to a mixing bowl. Crack open and separate the remaining two eggs, adding the whites to the bowl and saving the other 2 yolks in a cup in the fridge to use at a later date. Whisk the eggs with the almond milk together using a hand whisk.
  4. Fold the dry ingredients into the wet and mix well.
  5. Melt the butter and add half if it to the bowl. Keep the remaining to baste the tops before cooking.
  6. Take your non stick mini muffin tin and spray each muffin case with olive oil to prevent sticking. Spoon 1 heaped teaspoon of batter to fill each mini muffin case and level to the top with a spatula.
  7. Cut the sausages in half and press half into each of the mini savoury Keto ‘corn’ dogs. Brush with the remaining butter and bake in the oven for about 25 minutes until golden. Mini Keto Corn Dogs
  8. Allow to cool and then gently loosen the edges with a knife and scoop out with a spoon. If you oiled the tin well enough they will slide out easily. Mini Keto Corn Dogs
  9. Optionally, serve each with keto mustard, ketchup or BBQ sauce. Mini Keto Corn Dogs Best served warm straight from the oven. Option to keep in the fridge for 1 day and reheat. Mini Keto Corn Dogs

Ingredient nutritional breakdown (per serving, 5 corn dogs)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.8 g4.5 g10.9 g123 kcal
Psyllium husk powder
0.2 g0.1 g0 g1 kcal
Baking powder, gluten-free
0.2 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Almond milk natural (unsweetened)
0.2 g0.2 g0.5 g6 kcal
Egg, whole, raw, fresh
0.1 g0.9 g0.7 g10 kcal
Egg white, fresh
0.1 g1.2 g0 g6 kcal
Butter, unsalted, grass-fed
0 g0 g1.9 g17 kcal
Cheddar cheese
0.4 g3.2 g4.7 g57 kcal
Sausages, pastured, free of gluten and sugar
0.3 g6.9 g7.4 g96 kcal
Total per serving, 5 corn dogs
3.2 g17 g26.2 g317 kcal

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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

Hey love! So I’m allergic to dairy and cannot use cheese. Can I just leave it out of this recipe? Or replace it with something else?

Reply

I think it's better to substitute - or try any of these as the "bread base" (most are dairy-free): ketodietapp.com/Blog/Filter

Reply