Healthy Keto Shamrock Shake

5 stars, average of 4 ratings

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This fun low-carb and sugar-free milkshake is the perfect keto recipe for Saint Patrick's Day! I used the No-Churn Keto Vanilla Ice-Cream recipe so keep in mind that it will take an extra 4 hours to prepare it the ice cream. I added peppermint extract and a splash of natural food coloring for that pop of green.

I love the mint flavor here and if you want you could even add a bit of dark chocolate! I like to mix together a bit of cocoa powder and coconut oil with stevia drops to create a delicious high-fat fudge sauce for the topping — now that is delicious!

Hands-on Overall

Nutritional values (per serving)

2.9 grams 0 grams 4.6 grams 30.9 grams 18.8 grams 318 calories
Total Carbs2.9grams
Fiber0grams
Net Carbs2.9grams
Protein4.6grams
Fat30.9grams
of which Saturated18.8grams
Calories318kcal
Magnesium9mg (2% RDA)
Potassium147mg (7% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (6%), fat (90%)

Ingredients (makes 2 servings)

Note: If you can't find natural food coloring, add a pinch of spirulina (blue) and a pinch of turmeric (yellow). Mixing these two ingredients will produce green color.

A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
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Instructions

  1. Place all the ingredients in a blender and blend until smooth.
    Healthy Keto Shamrock Shake
  2. Divide between glasses. Top with whipped topping and serve.
    Healthy Keto Shamrock Shake
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

I just bought my daughter a Shamrock Shake the other day at McDonalds.  I have been wanting one ever since.  This sounds like a great weekend dessert for Sunday!!

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Thank you Becki, I hope you enjoy!

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