Healthy Keto Shamrock Shake

4.6 stars, average of 16 ratings

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This fun low-carb and sugar-free milkshake is the perfect keto recipe for Saint Patrick's Day! I used the No-Churn Keto Vanilla Ice-Cream recipe so keep in mind that it will take an extra 4 hours to prepare it the ice cream. I added peppermint extract and a splash of natural food coloring for that pop of green.

I love the mint flavor here and if you want you could even add a bit of dark chocolate! I like to mix together a bit of cocoa powder and coconut oil with stevia drops to create a delicious high-fat fudge sauce for the topping — now that is delicious!

Hands-on Overall

Nutritional values (per serving)

Net carbs2.9 grams
Protein4.6 grams
Fat30.9 grams
Calories318 kcal

Calories from carbs 4%, protein 6%, fat 90%

Total carbs2.9 gramsFiber0 gramsSugars2.4 gramsSaturated fat18.8 gramsSodium63 mg(3% RDA)Magnesium9 mg(2% RDA)Potassium147 mg(7% EMR)

Ingredients (makes 2 servings)

Note: If you can't find natural food coloring, add a pinch of spirulina (blue) and a pinch of turmeric (yellow). Mixing these two ingredients will produce green color.

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
    Healthy Keto Shamrock Shake
  2. Divide between glasses. Top with whipped topping and serve.
    Healthy Keto Shamrock Shake

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.2 g3.1 g2.4 g36 kcal
Cream of tartar, raising agent
0.2 g0 g0 g1 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1 g0.7 g14.3 g137 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g4 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Water, still
0 g0 g0 g0 kcal
Natural extract, sugar-free (peppermint, almond, orange, lemon, coconut, etc)
0 g0 g0.1 g3 kcal
Cream, whipped, unsweetened
0.2 g0.2 g2.8 g26 kcal
Total per serving
2.9 g4.6 g30.9 g318 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

I just bought my daughter a Shamrock Shake the other day at McDonalds.  I have been wanting one ever since.  This sounds like a great weekend dessert for Sunday!!

Reply

Thank you Becki, I hope you enjoy!

Reply