2How To Follow a Low-Carb Diet If You Are BusyBusy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
★★★★★★★★★★Easy Italian Melt OmeletThe easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
28★★★★★★★★★★Low-Carb Gingerbread & Walnut LoafA healthy twist on a festive treat. This quick & easy, low-carb gingerbread loaf is topped with creamy vanilla icing and crumbled walnuts.
6★★★★★★★★★★Low-Carb Blackberry & Apple CrumbleA healthy twist on a traditional apple and blackberry crumble recipe. You would never know there are no apples, no grains and no sugar in this tasty skillet dessert!
Can a Ketogenic Diet Help Control Appetite and Hunger?Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.
10★★★★★★★★★★Low-Carb Instant Pot Osso BucoTender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
2★★★★★★★★★★Low-Carb Gremolata Cauli-RiceThis herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.
38Announcing the New Free Keto App!The Keto App is 100% free with no subscription, no in-apps and no hidden costs. Just quality content from the best keto resources!
4Can I Have Allulose on a Healthy Low-Carb Diet?Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
★★★★★★★★★★Broccoli Stem Bacon SlawEver wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!
6★★★★★★★★★★Sweet & Spicy Prosciutto Wrapped Green BeansSuper easy & delicious low-carb side dish for quick weeknight dinners or a fun appetizer for your holiday table!
194Announcing my New Keto All Day Cookbook!The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook!
4Ketogenic Diet with Anti-Inflammatory Approach for AnxietyLearn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
2★★★★★★★★★★No-Churn Keto Vanilla & Strawberry Ice CreamLuscious, soft sugar-free ice cream made in a few simple steps without an ice cream maker. A healthy low-carb treat for any occasion!
7★★★★★★★★★★Low-Carb Spiced Orange Cranberry SauceThis sweet, tart & tangy spiced cranberry sauce is a must-have low-carb condiment for this year's holiday season.
3★★★★★★★★★★Keto Mini BLT Party BagelsThese adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!
14★★★★★★★★★★Low-Carb Cheese SouffléThis fluffy low-carb cheese soufflé is light, airy and can be whipped up in 15 minutes!
8★★★★★★★★★★Low-Carb Chocolate Hazelnut Celebration CakeThis rich, decadent, low-carb chocolate ganache cake will be a real show stopper for any festive occasion including Thanksgiving, Christmas or a birthday party.
22★★★★★★★★★★Keto Jalapeño Cheese BreadThis low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
2★★★★★★★★★★Mixed Leaf Salad with Sugar-Free Raspberry VinaigretteOur go-to side salad made with mixed leafy greens, tossed with red onion, and then topped with creamy raspberry vinaigrette that is tart with a hint of sweetness.