Top Rated Recipes & Articles

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, P ...

Keto Cheese Sauce

What's the best way of boosting your diet with healthy fats? Apart from my favourite Hollandaise sauce, I've been making this cheese sauce for several years, although I used to eat it with all sorts of high-carb foods like pasta. These days I eat it with real food - vegetables, meat, fish and even f ...

Complete Guide To Sweeteners on a Low-carb Ketogenic Diet

Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I've been researching for natural low-carb sweeteners as well as other hea ...

Best Keto & Paleo Tortillas, Taco Shells & Nachos

When I first made my keto tortillas I found the dough hard to roll as it kept tearing apart. I don't give up and I kept adjusting the recipe. Using whole psyllium husks and ground chia seeds and leaving the dough to rest for at least half an hour helped making it very flexible. You can roll the doug ...

Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing! Preparation time: Hands-on: 10 minutes Overall: 1 hour 10 minutes Nutritional values (per c ...

Total Carbs or Net Carbs: What Really Counts?

Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unproven th ...

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...

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5-Minute Keto Chocolate Mousse

I have great news for you! From now on our talented recipe developer Lauren Lester will be helping us create even more video recipes! Let's start with this quick & easy keto chocolate mousse :-) This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened ...

Nuts & Seeds on a Ketogenic Diet

Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I've become concerned about the number of healthy foods being criticized for containing too many carbs. Although there's no denying that certain plant foods don't belong ...

How Many Carbs per Day on a Low-Carb Ketogenic Diet?

Although my initial plan was to include this post in All You Need to Know About Carbs on Low-Carb Ketogenic Diet, I decided it deserves to be discussed separately. How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of K ...

Keto Bone Broth

Bone broth is one of the essential keto-friendly foods everyone should know how to make. It's my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it's also great on it's own, especially during cold winter months. Drinking bone broth is one of the be ...

7 Keto Foods That Can Stall Your Progress

A keto or low-carb lifestyle can be very effective for achieving and maintaining a healthy weight. In addition to increasing fat burning and reducing insulin and blood sugar levels, very-low-carb diets help control appetite and promote satiety, which often leads to a spontaneous reduction in calorie ...

Ketosis & Measuring Ketones

Following my recent post about carbohydrates, I've put together what I consider to be the most important facts about ketosis and measuring ketone bodies. Ketosis vs. Ketoacidosis Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and ...

Beat Keto-Flu with Homemade Electrolyte Drink

This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating during sports, it's an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 g net carbs. Making an el ...

No-Churn Vanilla Keto Ice-Cream

Chocolate or vanilla ice-cream, which one do you prefer? I can never decide and the truth is I love them all: strawberry, cherry and chocolate & mint. This recipe has been adapted from the amazing no-churn ice-cream by Mary Berry. I used a low-carb sweetener instead of sugar and added some vanilla p ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I additionally used almonds and m ...

Keto Lemon Cheesecake Jars

These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour ...

Keto Diet Guide

What is the Ketogenic Diet? Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It's a diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat util ...