Keto Bacon & Egg Sandwich

I'd like to welcome Jo Harding of Paleo Crust who will be developing healthy recipes for our site. This week Jo will share three tasty keto & paleo recipes including this flax sandwich topped with eggs and bacon! A good bacon sandwich reminds me of growing up. Every Sunday morning, 10 am ...

Best Keto Garlic Bread

This garlic keto bread is the perfect party appetiser suitable for those following a healthy ketogenic approach. It's diet-friendly and won't spike your blood sugar. Both baguettes and compound butter can be prepared in advance and crisped up in less than 15 minutes. If you can't eat dai ...

Paleo Multi-Purpose Mini Loaves with Carrot & Thyme

I'm pleased to introduce Jo Harding, the very talented author behind Paleo Crust, a food blog devoted to healthy low-carb & paleo lifestyle. Just like me, Jo started following a low-carb & paleo approach to help manage her autoimmune condition. I hope you all enjoy Jo's Multi-Purpose ...

Keto & Primal Soul Bread

The popular Soul Bread has been developed by Souls Song and the members of the Atkins and LCHF – The Road to Success Facebook group. It's so popular it even has its own Facebook group! I discovered Soul Bread a couple of months ago when several members in our KetoDiet Support Group shared their a ...

Fluffy Grain-Free Sunflower Bread

Following several requests, I decided that my next video recipe should be this Grain-Free Sunflower Bread from my Apps. It's light, savoury and tastes just like wholegrain sunflower or rye bread. It's very low in carbs and perfect for the ketogenic diet. In fact, this recipe is so good that I decide ...

Sourdough Keto Baguettes

I love sourdough bread. In fact, it was what I missed most when I gave up grains and sugar, and started following a healthy keto & paleo diet. Making good sourdough bread has been one of the biggest challenges I've faced when adapting traditional all-time favourites so they can be eaten on a ...

Bacon, Cheese and Spinach Mug Muffin

When you get hungry, it's more likely to be tempted and have an unhealthy snack. Being able to quickly make a low-carb snack like this one will help you stick with the ketogenic diet. I love the convenience of mug muffins. Just like most of you, I don't always have time to cook - mug muffins ...

Surf & Turf Keto Burger

Today’s recipe inspiration came from the extravagant restaurants in Las Vegas, specifically the $777 Burger at Le Burger Brasserie one of my readers requested to recreate. This burger is made with Kobe beef, caramelised onion, crispy Pancetta, Maine lobster, 100-year aged balsamic vinegar and French ...

Low-Carb & Paleo Bread: The Ultimate Guide

Following several requests, I spent the last two weekends baking all sorts of keto-friendly bread loaves. Many of my readers have been wondering whether my Original Keto Bun recipe - which became viral over the social media - can be used to make a loaf. I didn't know for sure so I decided to give it ...

Nut-Free Keto Buns

This recipe is adapted from Keto Buns, one of the most popular recipes on my blog. I worked hard to create a nut-free version that tastes as great as the original recipe. Actually, I like this one even more. Everything about it is an upgrade: the taste that resembles "real" bread even more and the a ...

Quick Keto McMuffins

This recipe is a grain-free, healthier alternative to the popular egg McMuffin. It's vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. If you have time to cook, I suggest you make ...

Vegetarian Keto Burgers

I know that people who don't eat meat find it more difficult to stick with a low-carb, keto diet. If you want to learn more, I have discussed vegetarian and vegan keto diets in this post. This recipe is a great vegetarian option and even meat-eaters will like it. I used my Keto Buns recipe to make t ...

Thin Keto Pizza Crust

This is yet another recipe using my versatile low-carb tortilla dough. The dough works for low-carb taco shells, nachos and breadsticks and now I'd like to share my grain-free pizza crust that is also paleo-friendly. Some of you may be wondering why I use whole psyllium husks rather than psyllium ...

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