Popular Recipes & Articles page 99

This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.

Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!

Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.

Our App KetoDiet for the iPad is now on the AppStore! It is the most complete diet application that includes an awesome PLANNER and detailed progress MONITORING! It also includes amazing low-carb recipes and everything you need to know about the ketogenic diet. Check it out here! Yes, it supports metric, ...

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

Hi Everyone, The new version of KetoDiet is finally on the AppStore. However, we have found a small issue with purchasing the optional packages (in-app purchases). We have uploaded an update to fix this issue and should on the AppStore in a few days. Please, keep in mind that you can never pay more than ...

A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.

Not all research is equal. A comprehensive guide to help you read, understand and trust studies. Learn all about the different grades of scientific evidence.

Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitchen written ...

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.

The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.

The KetoDiet App 4-week keto & primal diet plan. It's a whole food based diet plan optimised for accelerated fat loss and improved health.

Hi Friends, It's my 33rd birthday today and look what I found in the postbox! :-) I'm holding one of the first copies of my brand new cookbook Keto Slow Cooker and One-Pot Meals! I've been working on this book for over a year and I'm so excited to finally be able to see and touch it for real. A big thank ...