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Popular Recipes & Articles

Is Coconut Oil Healthy?

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

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Easy Keto Lemon Fat Bombs

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

5-Minute Chicken Liver Pâté

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Thin Keto Pizza Crust

Make the best thin-crust low-carb pizza using this simple grain-free, egg-free and dairy-free dough. It's keto approved and vegan friendly.

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Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

Keto Cheeseburger Stromboli

Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!

Product Review and Giveaway: Nuzest

Disclaimer: Nuzest products have been provided to me for the purpose of this review by Nuzest as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with NuZest. If you tried to find quality protein powder, you know it's not an easy ...

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2 Week Ketogenic Diet Plan

Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

My Fat Fast Experiment and Meal Plan

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Ultimate Keto Chocolate Brownies

These brownies are the ultimate holiday treat. With less than 4 grams of net carbs and 170 calories per serving, they are the perfect after dinner dessert. One of the ingredients I used to make these rich and fudgy low-carb brownies is avocado. It may sound like an unusual ingredient to some of you but ...

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