43Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
19★★★★★★★★★★Homemade Low-Carb Zucchini PicklesThese low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.
7★★★★★★★★★★Keto Jalapeño Popper Stuffed BurgersThis low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
13★★★★★★★★★★Low-Carb Cheese & Capsicum Stuffed MeatloafTasty and comforting, low-carb & grain-free meatloaf stuffed with three types of cheese and green pepper, all coated in tomato baste.
26New Tracking Options Are Now Available in KetoDietA new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the latest version by visiting the App Store and switching to the Updates tab.
2Exogenous Ketones - What You Need To KnowThe facts and the myths about exogenous ketones. What they really are and how they work.
25★★★★★★★★★★Keto Brown Butter Pecan Ice CreamLuscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!
7★★★★★★★★★★Homemade Labneh CheeseCreamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!
23★★★★★★★★★★Vanilla Macadamia Keto Power BarsSugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.
52★★★★★★★★★★Homemade Keto ChocolateSugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!
6★★★★★★★★★★Low-Carb Pumpkin, Chorizo & Feta Tray BakeThis winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.
The Low Carb Universe - KetoLadiesCome and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!
10Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?This article explains how nutritional ketosis performs best for insulin resistant people.
6★★★★★★★★★★Keto Ranch Chicken SaladTasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
16★★★★★★★★★★Low-Carb Creamed SpinachThis quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
20★★★★★★★★★★Low-Carb Butternut Squash LasagnaDelicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.
4The Ketogenic Diet for Alzheimer's DiseaseCan the Ketogenic Diet help patients with Alzheimer's Disease?
3★★★★★★★★★★Low-Carb Chipotle Prawn & Broccoli SaladThis delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.
4★★★★★★★★★★The Best Cucumber & Radish SaladThis creamy Cucumber & Radish Salad is the perfect low-carb, keto, and dairy-free side dish. Ready in just 10 minutes, it's made with crisp cucumbers, crunchy radishes, and a tangy mayo-based dressing.
19Is Alzheimer's a Metabolic Disease?A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.