KetoDiet Blog page 61

The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.

How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

Healthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.

Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

Tasty and comforting, low-carb & grain-free meatloaf stuffed with three types of cheese and green pepper, all coated in tomato baste.

A new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the latest version by visiting the App Store and switching to the Updates tab.

The facts and the myths about exogenous ketones. What they really are and how they work.

Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!

This article explains how nutritional ketosis performs best for insulin resistant people.

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!