As you may know, I suffer from a compromised immune system and gut health is crucial for my day to day health and quality of life. I try to take both collagen and gelatin each day as part of my supplemental routine.
Why gelatin, you ask? Gelatin is a brilliant source of protein and amino acids. It helps to heal the gut lining by restoring a healthy mucosal lining in the stomach. It can help to seal the colon so that nutrients can be better absorbed.
For me? Gelatin is very high in anti-inflammatory amino acids such as glycine and proline which aid in reducing inflammation.
Wow! If it could fold my laundry, it would be the most perfect food ever. I like to make tasty little jellies to take my gelatin, it makes it feel like you’re having a lush treat each day.
These little jellies are like a bowl of raspberries and cream… in a solid form. Enjoy!
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Serving size 2 jellies
Allergy information for Healthy Sugar-Free Raspberry & Cream Jellies
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving, 2 jellies)
Net carbs1.1 grams
Calories from carbs 5%, protein 25%, fat 70%
Total carbs1.8 gramsFiber0.7 gramsSugars1 gramsSaturated fat4.8 gramsSodium22 mg(1% RDA)Magnesium5 mg(1% RDA)Potassium32 mg(2% EMR)
Ingredients (makes 24 jellies)
Note: Sweetener can be used to taste. Natural grass-fed gelatin is by far the best gelatin to use for your gut health. You do need a bit more of it than the standard “baking” gelatin that you find at the supermarket, but it is by far better for you.
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