★★★★★★★★★★Low-Carb Halloumi & Chorizo Tray BakeA tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
★★★★★★★★★★Keto Rose & Pistachio Chocolate BarkNothing says “I Love You” more than this delicious low-carb chocolate bark topped with pistachios and rose petals!
★★★★★★★★★★Low-Carb Heart Thumbprint CookiesSuper easy Valentine's Day low-carb thumbprint cookies made with just four ingredients. A healthy and cute edible gift idea!
2★★★★★★★★★★Keto Strawberry Chocolate BarkThis healthy chocolate bark is the easiest 3-ingredient low-carb dessert and a great edible gift idea for any special occasion.
21★★★★★★★★★★Raspberry Cheesecake Keto BrowniesDeliciously fudgy low-carb chocolate treat topped with sugar-free raspberry cheesecake and dark chocolate brownie swirl.
3Guide to Dining Out on a Low-Carb and Keto DietWhat to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
14★★★★★★★★★★Low-Carb Red Velvet CakeThis stunning celebration red velvet cake is the perfect keto treat for special occasions including Valentine's Day, birthdays and Mother's Day.
44★★★★★★★★★★Keto Chocolate Cheesecake JarsCreamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!
Why Real Food Matters When You Follow a Low-Carb and Keto DietA healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
9★★★★★★★★★★Mushroom & Ricotta Keto GaletteSavory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
11★★★★★★★★★★Chocolate Keto Blender CupcakesThe easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
7Should I Buy Organic, Grass-Fed, and Pastured Animal Products?How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.
★★★★★★★★★★Low-Carb Feta & Avocado Lettuce CupsCrunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.
8★★★★★★★★★★Low-Carb Ombre Berry Celebration CakeThis low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.
8★★★★★★★★★★Parmesan & Tomato Keto Bread BunsA tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!
4★★★★★★★★★★Low-Carb Pink Sauerkraut Side SaladTraditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!
2Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary FatWhy coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!
14★★★★★★★★★★Spicy Beef Keto Hot PocketsSpicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.
18★★★★★★★★★★Low-Carb Chocolate Truffle CakeThis luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.
2★★★★★★★★★★Super Smooth Low-Carb Strawberry JamA healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!