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Low-Carb Irish Mule Cocktail

4.3 stars, average of 15 ratings

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These keto Irish mules are perfect for your Saint Patrick's Day celebrations!

Low-carb mixed drinks are hard to come by but making them at home is super easy. If you prefer to use vodka, you can make these Low-Carb Russian Mules instead.

We’re getting a little help from a stevia-sweetened ginger beer and using fresh lime juice instead of mixers. I was able to find Zevia ginger beer at our local grocer so look for that brand or leave other options you know of in the comments below. If you can't find sugar-free options, you can even make your own ginger beer — it's easy!

For more trips on low-carb and keto-friendly drinks, check out our Low-Carb Guide to Alcohol.

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Hands-on Overall

Allergy information for Low-Carb Irish Mule Cocktail

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving)

Net carbs2.7 grams
Protein0.2 grams
Fat0.1 grams
Calories139 kcal
Calories from carbs 88%, protein 6%, fat 6%
Total carbs2.9 gramsFiber0.2 gramsSugars0.7 gramsSaturated fat0 gramsSodium61 mg(3% RDA)Magnesium8 mg(2% RDA)Potassium55 mg(3% EMR)

Ingredients (makes 1 servings)

Note: If you are using my Homemade Low-Carb Ginger Beer, you'll need to mix 2 tablespoons (1 fl oz) of the Ginger Beer concentrate + 3/4 cup sparkling water.

Instructions

  1. Add the ice to a copper mug and top with lime juice, Irish whiskey, and ginger beer.
    Low-Carb Irish Mule Cocktail
  2. Give it a stir and garnish with a slice of lime.
    Low-Carb Irish Mule Cocktail

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Whiskey, distilled alcoholic beverage (~40% vol)
0 g0 g0 g128 kcal
Ginger Beer Concentrate (KetoDiet blog)
1.7 g0.1 g0.1 g7 kcal
Water, sparkling
0 g0 g0 g0 kcal
Lime juice, fresh
1 g0.1 g0 g3 kcal
Ice cubes
0 g0 g0 g0 kcal
Total per serving
2.7 g0.2 g0.1 g139 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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