Top Rated Recipes & Articles page 6

Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.

Easy ranch dressing made with a few common ingredients. You will never need to buy the bottled version again!

Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.

This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.

This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!

The easiest yet most delicious keto treat made with just three ingredients!

Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries. I live in the UK where blackberries are now in ...

These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

Sugar-free and grain-free cheesecake nested in delicious pecan pie crust and topped with caramel-maple pecans. Fall in love with the perfect fall inspired low-carb treat!

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, try ...

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!