Top Rated Recipes & Articles page 39

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.

These quick-prep low carb popsicles taste like cookie dough. A healthy keto frozen fat bomb packed with flavor!

This week I had the pleasure of reviewing a great cookbook by Brenda Bennett. As you may know, Brenda is the author of a well-known food blog, Sugar-free Mom and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes from her book: Grain-free Chocolate Glazed Donuts that ...

Healthy keto summer pie made with sweet-tart berries and wrapped in grain-free fat head dough.

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

From all the low-carb and keto side dishes, cauli-mash is what I like to cook on most days. If you want to try something else than the regular keto cauli-mash, add some celeriac (aka celery root) and cream cheese. If you need more sides to go with your ketogenic menu, simply use the filtering options ...

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!

The easiest ever keto pumpkin pie cheesecake with no baking and no crust required. Six ingredients is all you need to make this deliciously light and airy low-carb dessert.

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

Low-carb shortbread topped with homemade sugar-free caramel sauce all coated in melted dark chocolate. A healthy keto version of your favorite candy bars!

These low-carb brie tarts are the perfect bite-sized, gluten-free appetizer for your festive table. They are egg-free with a nut-free option included!

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.

Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!

This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking.

You will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!