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Top Rated Recipes & Articles page 39

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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30-Day Keto Weight Loss Challenge

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! Hi Everybody, Happy New Year to All of You! I've been busy, at times stressful but that didn't stop me from having an amazing time. I've spent the last few months working ...

The Ketogenic Diet: A Promising Treatment Option for ADHD?

The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

Keto Chai Tea Mug Cake

Following a ketogenic diet doesn't mean you have to avoid treats altogether. Once in a while, you can reward yourself with a sugar-free dessert like this delicious mug cake. It's quick, paleo-friendly and won't kick you out of ketosis. Just like my Chai Tea Latte, this one is made with fragrant autumn ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free
The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free