8★★★★★★★★★★Low-Carb Ombre Berry Celebration CakeThis low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.
6★★★★★★★★★★Sweet & Spicy Prosciutto Wrapped Green BeansSuper easy & delicious low-carb side dish for quick weeknight dinners or a fun appetizer for your holiday table!
45 Amazing Weight Loss Success StoriesSee how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
6★★★★★★★★★★How to Make Quick & Easy GremolataHow to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!
21★★★★★★★★★★Raspberry Cheesecake Keto BrowniesDeliciously fudgy low-carb chocolate treat topped with sugar-free raspberry cheesecake and dark chocolate brownie swirl.
12★★★★★★★★★★Low-Carb Raspberry Curd Heart TartsThese healthy grain-free tarts are filled with homemade sugar-free raspberry curd. A cute keto recipe for Valentine's or Mother's Day!
2★★★★★★★★★★Low-Carb Fig & Cinnamon Coconut PancakesThese grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..
4★★★★★★★★★★Low-Carb Teriyaki SauceThis sugar-free and keto homemade Teriyaki Sauce is so much better and healthier than store-bought. Look no further - this is the best Teriyaki Sauce recipe!
12★★★★★★★★★★Low-Carb Lavender Panna CottaThis luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.
6★★★★★★★★★★Keto Maple Glazed Baked DonutsThese fluffy low-carb pumpkin donuts are baked instead of fried and then covered in delicious sugar-free maple glaze. The perfect keto treat for fall!
7Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
18★★★★★★★★★★Easy Keto Cheese Garlic PizzaSuper simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!
2★★★★★★★★★★Keto Mexican Kale FrittataThis low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
4★★★★★★★★★★Easy Keto Chicken Coconut CurryThis low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!
9How to Deal with Constipation on Low-Carb and Keto DietsConstipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
8★★★★★★★★★★Keto Chocolate Dipped CookiesThese crunchy holiday cookies are a sugar-free, low-carb alternative to your festive favorites!
39★★★★★★★★★★Keto Panettone - Italian Christmas BreadItalian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.
★★★★★★★★★★Keto Strawberry Cheesecake TartsLow-carb strawberry cheesecake served in deliciously flakey grain-free crust. The ultimate summer treat that won't spike your blood sugar levels!
18★★★★★★★★★★Low-Carb Chocolate Strawberry HeartsThis is a quick and easy low-carb and keto recipe for Valentine's Day that can be enjoyed as a treat or used as a cute edible gift!
4★★★★★★★★★★Low-Carb Homemade Turkey JerkyThis is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!