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This is a great low-carb dinner recipe for two. And it's so simple! It's just soft paneer cheese dunked in creamy curry sauce and cooked with spinach. That's it. It's easy to scale up which makes it perfect for meal prep, lunch boxes and batch cooking.
I used our homemade Curry Simmer Sauce which is mild and kid-friendly but you could always add heat by using cayenne pepper or fresh chillies. Fresh spinach can be substituted with frozen and drained spinach, collards or chard. Finally, instead of paneer cheese you could use halloumi or diced chicken unless you are following a vegetarian keto diet.
This easy keto dinner can be served on its own, with extra cauliflower rice or — if you need to keep your carbs low — serve it with shirataki rice. Enjoy!
Serving size about 250 g/ 8.8 oz
Allergy information for Keto Curried Spinach Paneer Skillet
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, about 250 g/ 8.8 oz)
Net carbs8.6 grams
Calories from carbs 6%, protein 18%, fat 76%
Total carbs13.2 gramsFiber4.5 gramsSugars6.2 gramsSaturated fat32.9 gramsSodium434 mg(19% RDA)Magnesium70 mg(18% RDA)Potassium593 mg(30% EMR)
Ingredients (makes 2 servings)
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