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Curried Chicken Cauliflower Skillet

4.6 stars, average of 23 ratings

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Looking for an easy keto dinner recipe that can be made in one skillet? This is the perfect low-carb meal for two!

You'll only need a few common ingredients — juicy chicken thighs cooked with cauliflower and homemade curry simmer sauce. This meal is low in carbs and packed with healthy fats and flavour.

Our homemade Curry Simmer Sauce is dairy-free and kid-friendly but you could always add some heat by using cayenne pepper or fresh chillies. Enjoy!

Hands-on Overall

Serving size about 300 g/ 10.6 oz

Allergy information for Curried Chicken Cauliflower Skillet

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, about 300 g/ 10.6 oz)

Net carbs9 grams
Protein34.6 grams
Fat37.5 grams
Calories524 kcal
Calories from carbs 7%, protein 27%, fat 66%
Total carbs14.2 gramsFiber5.2 gramsSugars5.1 gramsSaturated fat24.2 gramsSodium1,301 mg(57% RDA)Magnesium78 mg(20% RDA)Potassium1,100 mg(55% EMR)

Ingredients (makes 2 servings)

  • 3/4 cup homemade Curry Simmer Sauce (180 ml/ 6 fl oz)
  • 2 to 3 skinless chicken thighs (300 g/ 10.6 oz)
  • sea salt and pepper, to taste
  • 1/2 medium cauliflower, cut into florets (300 g/ 10.6 oz)
  • 2 tbsp ghee or extra virgin olive oil (30 ml)
  • 1 tbsp chopped parsley or cilantro to serve


  1. Prepare the homemade Curry Simmer Sauce by following the instructions here. This will take just 15 minutes. Store any leftover curry sauce in the fridge for up to 5 days. Curried Chicken Cauliflower Skillet
  2. While the curry sauce is cooking, cut the chicken into about 1 inch (2 cm) pieces. Roughly chop the cauliflower. Curried Chicken Cauliflower Skillet
  3. Grease a skillet with ghee (or olive oil) and add the chicken. Cook on medium-high for about 5 minutes, until opaque and lightly browned. Curried Chicken Cauliflower Skillet
  4. Add the curry sauce and the cauliflower. Mix to combine and cover with the curry sauce. Curried Chicken Cauliflower Skillet
  5. Bring to a simmer, cover with a lid and cook on medium for about 10 minutes. Curried Chicken Cauliflower Skillet
  6. Take off the heat. Add some chopped parsley or cilantro. Eat warm or let it cool down and refrigerate for up to 4 days. Curried Chicken Cauliflower Skillet

Ingredient nutritional breakdown (per serving, about 300 g/ 10.6 oz)

Net carbsProteinFatCalories
Curry Simmer Sauce, homemade (KetoDiet blog)
4.4 g2.1 g15.9 g168 kcal
Chicken thighs (skinless, boneless, raw)
0 g29.5 g6.2 g182 kcal
Cauliflower, fresh
4.5 g2.9 g0.4 g38 kcal
0 g0 g15 g136 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g1 kcal
Total per serving, about 300 g/ 10.6 oz
9 g34.6 g37.5 g524 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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