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Healthy Poppy Seed Salad Dressing
Healthy Poppy Seed Salad Dressing Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!
Tangy Low-Carb Kale Slaw
Tangy Low-Carb Kale Slaw Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!
Homemade Pink Sauerkraut
Homemade Pink Sauerkraut Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.
Keto Lemon & Raspberry Cupcakes
Keto Lemon & Raspberry Cupcakes These healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and paleo-friendly!
Keto Diet Glossary: Ketogenic Diet Terminology
Keto Diet Glossary: Ketogenic Diet Terminology Ketogenic diet terminology. Common keto terms explained.
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat The cholesterol and saturated fat myth explained.
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.
Low-Carb Cheese Soufflé
Low-Carb Cheese Soufflé This fluffy low-carb cheese soufflé is light, airy and can be whipped up in 15 minutes!
Easy Keto Berry Side Salad
Easy Keto Berry Side Salad An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
The True Cause of Heart Disease
The True Cause of Heart Disease Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.
Low-Carb Triple Melon Popsicles
Low-Carb Triple Melon Popsicles Popsicles are the perfect summertime snack. Like Coconut Ice Lollies, this icy treat is low in carbs and very low in calories. All you need is just a few ingredients: melons, lime and your favorite sweetener. ...
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Fat-Burning Raspberry Vinaigrette
Fat-Burning Raspberry Vinaigrette As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing. It's super-easy to make and can be stored in the fridge ready ...
Low-Carb Raspberry & Pistachio Tarts
Low-Carb Raspberry & Pistachio Tarts These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!
How Much Fat on a Ketogenic Diet?
How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
How To Make Pork Cracklings aka Pork Rinds aka Chicharrones
How To Make Pork Cracklings aka Pork Rinds aka Chicharrones Just like Chicken Cracklings, Pork Cracklings (aka Pork Rinds aka Chicharrones) are incredibly easy to make, delicious and are virtually zero-carb. The main advantage of making your own pork rinds is that ...
The Best Low-Carb Oreo Cookies
The Best Low-Carb Oreo Cookies These crispy Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Are nuts and seeds keto? Will they kick me out of ketosis? Are nuts and seeds suitable for weight loss? Busting the myths and providing answers to commonly asked questions.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Herb-Stuffed Baked Salmon with Béarnaise Sauce Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
Healthy Lamb Koftas with Cucumber Raita
Healthy Lamb Koftas with Cucumber Raita These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!
Low-Carb Black Heart Halloween Cupcakes
Low-Carb Black Heart Halloween Cupcakes These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.
Keto Savory Spiced Pecans
Keto Savory Spiced Pecans With the holiday season just around the corner, these nuts are perfect little gifts to make.
Keto Everything Bagel Deviled Eggs
Keto Everything Bagel Deviled Eggs These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
Healthy Low-Carb Cinnamon Donuts
Healthy Low-Carb Cinnamon Donuts These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
Czech Marinated Cheese
Czech Marinated Cheese I was born in the Czech Republic and lived there for over 25 years. If you've ever been to Prague, you may have noticed that almost every pub offers a Czech speciality: "Pickled Cheese", at least that's ...
Low-Carb Halloween Monster Fingers
Low-Carb Halloween Monster Fingers These spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!
The Tastiest Low-Carb Vegetable Curry
The Tastiest Low-Carb Vegetable Curry A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!