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Keto Poppy Seed Salad Dressing
Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!
Tangy Keto Kale Slaw
Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!
Homemade Pink Sauerkraut
Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.
Keto Lemon & Raspberry Cupcakes
These healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and paleo-friendly!
Keto Diet Glossary: Ketogenic Diet Terminology
Ketogenic diet terminology. Common keto terms explained.
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
The cholesterol and saturated fat myth explained.
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet
Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.
Easy Keto Berry Side Salad
An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
The True Cause of Heart Disease
Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.
Low-Carb Triple Melon Popsicles
Popsicles are the perfect summertime snack. Like Coconut Ice Lollies, this icy treat is low in carbs and very low in calories. All you need is just a few ingredients: melons, lime and your favorite sweetener. ...
Keto Diet on a Budget & Meal Preparation Tips
Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Fat-Burning Raspberry Vinaigrette
As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing. It's super-easy to make and can be stored in the fridge ready ...
Low-Carb Raspberry & Pistachio Tarts
These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!
How Much Fat on a Ketogenic Diet?
Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
How To Make Pork Cracklings aka Pork Rinds aka Chicharrones
Just like Chicken Cracklings, Pork Cracklings (aka Pork Rinds aka Chicharrones) are incredibly easy to make, delicious and are virtually zero-carb. The main advantage of making your own pork rinds is that ...
Nuts & Seeds on a Ketogenic Diet
Are nuts and seeds keto? Will they kick me out of ketosis? Are nuts and seeds suitable for weight loss? Busting the myths and providing answers to commonly asked questions.
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
Keto Savory Spiced Pecans
With the holiday season just around the corner, these nuts are perfect little gifts to make.
Keto Everything Bagel Deviled Eggs
These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
Complete Guide to Homemade Nut and Seed Milk
How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
Czech Marinated Cheese
I was born in the Czech Republic and lived there for over 25 years. If you've ever been to Prague, you may have noticed that almost every pub offers a Czech speciality: "Pickled Cheese", at least that's ...
The Tastiest Low-Carb Vegetable Curry
A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!
Keto Roasted Thyme Sunflower Seeds
Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.
55 Low-Carb & Paleo Ice-Creams
If you've never made ice-cream at home, don't worry, it's easier than you think. And it's real fun, especially if you are adventurous in the kitchen. Once you make your own, you will never go back to store ...
Low-Carb Hot Cross Buns
These delicious low-carb Hot Cross Buns are the ultimate guilt-free Easter treat! Enjoy freshly baked or toasted with grass-fed butter.
Complete Keto Diet Food List: What to Eat and Avoid
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Low-Carb Lemon Meringue Parfaits
These deliciously sweet and tart keto & paleo lemon meringue parfaits taste just like the real deal. All of the flavor and none of guilt!
Paleo Multi-Purpose Mini Loaves with Carrot & Thyme
I'm pleased to introduce Jo Harding, the very talented author behind Paleo Crust, a food blog devoted to healthy low-carb & paleo lifestyle. Just like me, Jo started following a low-carb & paleo approach ...
Healthy Salmon Gravlax
Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!