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Diet & Nutrition
Beginner's ketogenic diet guides, free diet plans, keto food list, expert's articles and more.
KetoDiet App FAQ
Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
KetoDiet and KetoDiet Basic Update (May 2018)
Hi keto friends, I have some exciting news for you! The next update of KetoDiet & KetoDiet Basic has been released. Make sure you have the latest version by launching App Store and switching to the Updates ...
Ketogenic Diet: Misconceptions and Biased Reporting
I have to admit I never expected to have a post like this one on my blog. However, I feel this is the best way to keep people informed of what we have to deal with simply because we dare to promote a healthy ...
Recommended keto experts, online resources, foods and books.
Online Communities & Websites
Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I rant, ...
High Cholesterol on a Keto Diet - Should You Be Concerned?
Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
KetoDiet and KetoDiet Basic Update (May 2017)
Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say ...
Keto Diet Guide
Beginner's Guide to Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet.
New Upgrade Path for KetoDiet Basic (Android)
Hi Friends, I have great news for you! With our major update in August, we've made KetoDiet available on Android! All major features of the iOS version are supported on Android devices, including planning ...
5 Keto Diet Success Stories
Today I'd like to share 5 inspiring success stories of those who participated in our 60 Day February-April KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge ...
The Ketogenic Diet and Cognition
Ketogenic Diet & Neurology. MCTs and Potential Roles of Ketone Supplements.
July KetoDiet and KetoDiet Basic Update
Hi KetoDieters! A new update of KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. What's New You will soon be getting new recipes bringing ...
Ketogenic Diet FAQ: All You Need to Know
Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
New KetoDiet Basic Update and Future Plans
Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback. ...
How To Make Tigernut Milk and Tigernut Flour
Have you ever heard of tigernuts? I discovered this health food through a post by Lauren of Empowered Sustenance. I was intrigued by their allergy-free nature, sweet taste and nutritional benefits. Don't ...
New KetoDiet Blog is Live
Our new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what you ...
How to Exercise on a Keto Diet
Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
Healthy Raspberry Curd Hearts
Before we get to the details of this gorgeous treat, I'd like to inform you of Facebook's recent policy change. As some you may know, page posts are now only shown to ~ 5% of followers and this will get ...
KetoDiet and KetoDiet Basic Update (April 2017)
Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight the ...
KetoDiet for the iPad: New update with Blog Integration
Hi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" ...
Keto Creamy Mushroom Risotto
I'd like to thank Vivica of The Nourished Caveman for taking time out of her busy schedule to review my KetoDiet Cookbook! Check out Vivica's post that includes my Keto Creamy Mushroom Risotto, one of ...
Sugar-Free Red, White and Blue Berry Popsicles
With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.
Barcode Scanning is Now Available in KetoDiet!
Hi Friends, I have great news for you! After over three months in development and over two months in beta testing, an update of KetoDiet for iOS and Android has been released. You can now scan products, ...
Keto Diet Challenge Results Spring/Summer 2016
Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
30-Day Clean Eating Challenge: Meal Suggestions
My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 ...
30-Day Clean Eating Challenge
For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. ...