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Diet & Nutrition Guides &FAQ Diet Plans &Challenges
KetoDiet App FAQ "1. Who Created KetoDiet? 2. What is the Difference Between KetoDiet and KetoDiet Basic? 3. Can In-Apps Be Shared Between KetoDiet and KetoDiet Basic? 4. How Do I Get a Refund? 5. Is There a Subscript ..."
KetoDiet and KetoDiet Basic Update (May 2018) "Hi keto friends, I have some exciting news for you! The next update of KetoDiet & KetoDiet Basic has been released. Make sure you have the latest version by launching App Store and switching to the U ..."
Ketogenic Diet: Misconceptions and Biased Reporting "I have to admit I never expected to have a post like this one on my blog. However, I feel this is the best way to keep people informed of what we have to deal with simply because we dare to promote a ..."
Recommended Resources "Discover foods, kitchen tools and other products I use and love! Find out more Online Resources Franziska Spritzler, Low-carb Dietician Franziska Spritzler, a registered dietitian and certified diabe ..."
Online Communities & Websites "Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I r ..."
High Cholesterol on a Keto Diet - Should You Be Concerned? "As keto and low-carb diets have become increasingly popular, some people who follow this way of eating have noticed a sharp rise in their LDL cholesterol. Understandably, most have become concerned, ..."
Low-Carb Experts "Since I started my blog, I've always wanted to include a directory of experts that could help people seeking expert advice and guidance with their diet. It's not easy to find qualified experts that r ..."
KetoDiet and KetoDiet Basic Update (May 2017) "Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) ..."
Keto Diet Guide "What is the Ketogenic Diet? Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It's a diet that causes keton ..."
New Upgrade Path for KetoDiet Basic (Android) "Hi Friends, I have great news for you! With our major update in August, we've made KetoDiet available on Android! All major features of the iOS version are supported on Android devices, including pla ..."
5 Keto Diet Success Stories "Today I'd like to share 5 inspiring success stories of those who participated in our 60 Day February-April KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our cha ..."
The Ketogenic Diet and Cognition "Many problems surrounding cognitive impairment are related to the brain's energy supply. Under normal conditions in healthy individuals, glucose easily meets the brain's energy needs. However, in var ..."
July KetoDiet and KetoDiet Basic Update "Hi KetoDieters! A new update of KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. What's New You will soon be getting new recipes b ..."
Ketogenic Diet FAQ: All You Need to Know "Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questi ..."
New KetoDiet Basic Update and Future Plans "Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user f ..."
How To Make Tigernut Milk and Tigernut Flour "Have you ever heard of tigernuts? I discovered this health food through a post by Lauren of Empowered Sustenance. I was intrigued by their allergy-free nature, sweet taste and nutritional benefits. D ..."
New KetoDiet Blog is Live "Our new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what y ..."
How to Exercise on a Keto Diet "Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll ..."
Healthy Raspberry Curd Hearts "Before we get to the details of this gorgeous treat, I'd like to inform you of Facebook's recent policy change. As some you may know, page posts are now only shown to ~ 5% of followers and this will ..."
KetoDiet and KetoDiet Basic Update (April 2017) "Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight ..."
KetoDiet for the iPad: New update with Blog Integration "Hi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" ..."
Keto Creamy Mushroom Risotto "I'd like to thank Vivica of The Nourished Caveman for taking time out of her busy schedule to review my KetoDiet Cookbook! Check out Vivica's post that includes my Keto Creamy Mushroom Risotto, one o ..."
Sugar-Free Red, White and Blue Berry Popsicles "Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. ..."
Barcode Scanning is Now Available in KetoDiet! "Hi Friends, I have great news for you! After over three months in development and over two months in beta testing, an update of KetoDiet for iOS and Android has been released. You can now scan produc ..."
Keto Diet Challenge Results Spring/Summer 2016 "Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with t ..."
30-Day Clean Eating Challenge: Meal Suggestions "My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the ..."
30-Day Clean Eating Challenge "For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb ..."