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Diet & Nutrition Beginner's ketogenic diet guides, free diet plans, keto food list, expert's articles and more.
KetoDiet App FAQ
KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
KetoDiet and KetoDiet Basic Update (May 2018)
KetoDiet and KetoDiet Basic Update (May 2018) Latest update of KetoDiet App. Simplified pricing. A one-off fee. Free recipes forever.
Ketogenic Diet: Misconceptions and Biased Reporting
Ketogenic Diet: Misconceptions and Biased Reporting Help us avoid biased reporting based on false accusations to keep our KetoDiet message clear.
Recommended Resources
Recommended Resources KetoDiet recommended resources including documentaries and videos to help you get the best from low-carb and keto diets.
Online Communities & Websites
Online Communities & Websites Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I rant, ...
High Cholesterol on a Keto Diet - Should You Be Concerned?
High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
Low-Carb Experts
Low-Carb Experts Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
KetoDiet and KetoDiet Basic Update (May 2017)
KetoDiet and KetoDiet Basic Update (May 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say ...
Keto Diet Guide
Keto Diet Guide Beginner's Guide to Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet.
New Upgrade Path for KetoDiet Basic (Android)
New Upgrade Path for KetoDiet Basic (Android) Hi Friends, I have great news for you! With our major update in August, we've made KetoDiet available on Android! All major features of the iOS version are supported on Android devices, including planning ...
5 Keto Diet Success Stories
5 Keto Diet Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Can the Ketogenic Diet Improve Cognitive Function?
Can the Ketogenic Diet Improve Cognitive Function? Ketogenic Diet & Neurology. MCTs and Potential Roles of Ketone Supplements.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
The KetoDiet Blog Team
The KetoDiet Blog Team After witnessing the incredible benefits of low-carb eating, Martina Slajerova and her partner created KetoDiet, a top selling tracking and planning app with hundreds of delicious low-carb recipes, KetoDiet blog and 6 best selling cookbooks. Read their inspiring story.
July KetoDiet and KetoDiet Basic Update
July KetoDiet and KetoDiet Basic Update Hi KetoDieters! A new update of KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. What's New You will soon be getting new recipes bringing ...
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
New KetoDiet Basic Update and Future Plans
New KetoDiet Basic Update and Future Plans Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback. ...
How To Make Tigernut Milk and Tigernut Flour
How To Make Tigernut Milk and Tigernut Flour Have you ever heard of tigernuts? I discovered this health food through a post by Lauren of Empowered Sustenance. I was intrigued by their allergy-free nature, sweet taste and nutritional benefits. Don't ...
New KetoDiet Blog is Live
New KetoDiet Blog is Live Our new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what you ...
How to Exercise on a Keto Diet
How to Exercise on a Keto Diet Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
Healthy Raspberry Curd Hearts
Healthy Raspberry Curd Hearts Before we get to the details of this gorgeous treat, I'd like to inform you of Facebook's recent policy change. As some you may know, page posts are now only shown to ~ 5% of followers and this will get ...
KetoDiet and KetoDiet Basic Update (April 2017)
KetoDiet and KetoDiet Basic Update (April 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight the ...
KetoDiet for the iPad: New update with Blog Integration
KetoDiet for the iPad: New update with Blog Integration Hi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" ...
Keto Creamy Mushroom Risotto
Keto Creamy Mushroom Risotto I'd like to thank Vivica of The Nourished Caveman for taking time out of her busy schedule to review my KetoDiet Cookbook! Check out Vivica's post that includes my Keto Creamy Mushroom Risotto, one of ...
Sugar-Free Red, White and Blue Berry Popsicles
Sugar-Free Red, White and Blue Berry Popsicles With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.
Barcode Scanning and Food Database in the KetoDiet App
Barcode Scanning and Food Database in the KetoDiet App New feature on ketoDiet App. Scan branded products, search though hundreds of thousands of brands and add to your keto planner and custom meals.
Keto Diet Challenge Results Spring/Summer 2016
Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
10 Resources To Kick-Start Your Keto Diet
10 Resources To Kick-Start Your Keto Diet 1. KetoDiet Challenge Whether you want to drop those holiday pounds or simply want to feel and look great, don't forget to join the KetoDiet Challenge! You can learn more and join us for free here when ...
30-Day Clean Eating Challenge: Meal Suggestions
30-Day Clean Eating Challenge: Meal Suggestions My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 ...