Search results for 'cereal'

Keto Cinnamon Toast Crunch Cereal
Keto Cinnamon Toast Crunch Cereal Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
Allergy-Free Healthy Keto Cereal
Allergy-Free Healthy Keto Cereal Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. ...
Low-Carb Chia Berry Yogurt Parfaits
Low-Carb Chia Berry Yogurt Parfaits These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
Healthy Keto Electrolyte Smoothie Bowls
Healthy Keto Electrolyte Smoothie Bowls These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
Secret Ingredient Low-Carb Granola
Secret Ingredient Low-Carb Granola Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.
Anti-Inflammatory Low-Carb Porridge
Anti-Inflammatory Low-Carb Porridge This keto porridge will warm your winter mornings and brighten up your days. It's filling, delicious and so good for you. Here are some of the benefits: Turmeric is an often underestimated spice that is ...
Healthy Blueberry Chia Crisp
Healthy Blueberry Chia Crisp Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!
Top 10 Low-Carb and Keto Foods High in Electrolytes
Top 10 Low-Carb and Keto Foods High in Electrolytes Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
How to Deal with Constipation on Low-Carb and Keto Diets
How to Deal with Constipation on Low-Carb and Keto Diets Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Peanuts on a Ketogenic Diet: Eat or Avoid?
Peanuts on a Ketogenic Diet: Eat or Avoid? Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
How To Follow a Low-Carb Diet If You Are Busy
How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
The Ketogenic Diet for Alzheimer's Disease
The Ketogenic Diet for Alzheimer's Disease Can the Ketogenic Diet help patients with Alzheimer's Disease?
Can the Ketogenic Diet Help with Migraines?
Can the Ketogenic Diet Help with Migraines? How a low-carb and ketogenic diet can help those suffering from migraines.
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Keto Raspberry Chia Pudding
Keto Raspberry Chia Pudding Chia pudding is perfect for the ketogenic diet. It's high in healthy fats and will keep hunger at bay. This recipe is based on my Strawberry Breakfast "Pudding" - one of the many recipes in the KetoDiet ...
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet?
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet? Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Sugar-Free Blackberry Chia Jam
Sugar-Free Blackberry Chia Jam Chia seeds are amazing. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. They are perfect for making low-carb jams where they act as thickening agent, because ...
Keto Chocolate & Mint Smoothie
Keto Chocolate & Mint Smoothie Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
Low-Carb Chocolate & Orange Spiced Granola
Low-Carb Chocolate & Orange Spiced Granola I'd like to thank my friend Carolyn, the mastermind behind All Day I Dream About Food, for reviewing my KetoDiet Cookbook and for sharing one of the 150+ recipes. If you're craving cereal, then this grain-free ...
Low-Carb "Rye" Bread
Low-Carb "Rye" Bread As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax ...
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. ...