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Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savoury and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. No microwave? If you don't have a microwave, ...

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!

It's my pleasure today to introduce Carrie Forrest, a talented foodie and blogger, and the author of Carrie On Living. Carrie used to follow a plant-based vegan diet for over three years but facing some health issues, she transformed her diet to paleo eating. Greetings! I'm Carrie and I blog over at ...

This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.

Easy keto berry milkshake made with just 5 healthy ingredients!

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

A healthy low-carb take on a classic American breakfast take away meal!

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.

A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!