Keto Spinach Bacon & Artichoke Dip

Keto Spinach Bacon & Artichoke DipPin recipeFollow us 49.5k

Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! No frozen spinach here! I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious!

To serve I like to use parmesan crisps, low-carb tortilla chips, or even cut veggies.

Hands-onOverall

Nutritional values (per serving, about ⅔ cup/ 5.3 oz/ 150 g)

5.7 grams 4.1 grams 13.1 grams 22.3 grams 12.8 grams 269 calories
Total Carbs9.8grams
Fiber4.1grams
Net Carbs5.7grams
Protein13.1grams
Fat22.3grams
of which Saturated12.8grams
Energy269kcal
Magnesium41mg (10% RDA)
Potassium334mg (17% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (19%), fat (73%)

Ingredients (makes 12 servings)

  • 2 (14.5 oz) cans artichoke hearts (480 g/ 16.9 oz after draining)
  • 2 (8 oz) packages cream cheese (454 g)
  • 2 cups shredded mozzarella (226 g/ 8 oz)
  • ¾ cup parmesan (68 g/ 2.4 oz)
  • 1 cup sour cream (230 g/ 8.1 oz)
  • 4 cups spinach (120 g/ 4.2 oz)
  • 4 garlic cloves, minced
  • 1 onion, minced (200 g/ 7.1 oz)
  • 1 tsp salt
  • 1 tsp garlic powder
  • ½ tsp pepper
  • 8 thin-cut slices bacon (120 g/ 4.2 oz)
Serving Suggestions:

Instructions

  1. Preheat oven to 350 F/ 175 C. Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.
  2. Cut the bacon into 1-inch (2 ½ cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate. Keto Spinach Bacon & Artichoke Dip
  3. Stir into the dip mixture. Keto Spinach Bacon & Artichoke Dip
  4. Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days. Keto Spinach Bacon & Artichoke Dip

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By Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (3)

This dip is amazing! I made it for a potluck where I was the only one eating keto. I served it with veggies and it was a HIT!!

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I think the amount of artichokes was left out, either that or I just can't see it! 😄

Reply

Thank you for spotting that! I'll update it asap!

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