Keto Rosemary & Onion Crackers

Keto Rosemary & Onion CrackersPin recipeFollow us 48.8k

Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or why not take them for a snack when you’re on the go?

So easy to make and keep well in a tupperware too, though I have to be honest mine never make it past the end of the day!


Nutritional values (per cracker)

1 grams 2.8 grams 3.6 grams 8.9 grams 0.9 grams 103 calories
Total Carbs3.8grams
Net Carbs1grams
of which Saturated0.9grams
Magnesium51mg (13% RDA)
Potassium127mg (6% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (15%), fat (81%)

Ingredients (makes 11-12 crackers, 3-4 servings)


  1. Preheat the oven to 170 C/ 340 F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
  2. Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
  3. In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
  4. Roll the grain free dough into a ball and place between two sheets of greaseproof paper. Keto Rosemary & Onion Crackers
  5. Using a rolling pin, roll the dough flat, about ½ cm (¼ inch) thick. Keto Rosemary & Onion Crackers
  6. Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough. Keto Rosemary & Onion Crackers
  7. Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard. Keto Rosemary & Onion Crackers

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By Jo Harding
Creator of

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten, dairy and refined sugar free. I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat. It’s about keeping things simple but using these food groups in a fun, creative way to nourish and support your body. No fads, no myths, no preservatives. Just real food, the way nature intended.

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Comments (2)

They're awasome! Thanks for great recipe.
We've made ours with garlic powder instead of onion and came out delicious too.


I found these very interesting, they're completely different from store bought crackers. Think I'll like them very much, excited to taste them!


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