Keto Breakfast Sausage & Guac Stacks

Keto Breakfast Sausage & Guac StacksPin recipeFollow us 48.7k

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks.

Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These sausage & guac stacks feature my favourite breakfast ingredients: avocado, eggs and sausage. They're easy to prepare and take less than 15 minutes.

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Hands-onOverall

Nutritional values (per serving)

4.4 grams 5.4 grams 20.1 grams 43.9 grams 13.6 grams 509 calories
Total Carbs9.9grams
Fiber5.4grams
Net Carbs4.4grams
Protein20.1grams
Fat43.9grams
of which Saturated13.6grams
Energy509kcal
Magnesium43mg (11% RDA)
Potassium691mg (35% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (16%), fat (80%)

Ingredients (makes 2 servings)

Quick Guacamole:
  • 1 medium avocado (150 g/ 5.3 oz)
  • ½ small white or yellow onion, chopped (35 g/ 1.2 oz)
  • 2 tbsp fresh lime juice (30 ml/ 1 fl oz)
  • salt and pepper to taste
Stacks:
  • ghee for frying (about 1-2 tbsp)
  • 170 g gluten-free (Italian) sausage meat (6 oz)
  • 2 large eggs
  • salt and pepper to taste

Note: Most of the cooking fat is not included in the nutrition facts as you will only use it for cooking (most of it remains in the skillet).

Instructions

  1. Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt and pepper. Mash using a fork and set aside. Keto Breakfast Sausage & Guac Stacks
  2. Heat a pan greased with half of the ghee over a medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip on the other side and cook for 1-2 more minutes and set aside. Keto Breakfast Sausage & Guac Stacks
  3. Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are cooked through and the egg yolks are still runny. If you use an egg mold like this one, make sure to lower the heat, as it will take longer to cook through. Keto Breakfast Sausage & Guac Stacks
  4. When done, top each patty with the prepared guacamole and fried egg. Season with salt and pepper to taste and eat immediately.
    Meal-prep tip: You can prepare the guacamole and fry the sausage patties in advance and keep in an airtight container for up to 3 days. Serve with fried or poached egg.
    Keto Breakfast Sausage & Guac Stacks

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Comments (3)

Very tasty.  Thank you!

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Hi, these look really tasty, where can I get Italian sausage meat from? Or do you have a recipe for this? Thanks, Karen

Reply

Hi Karen, you can use any gluten-free sausage meat. Italian sausage meat additionally has herbs such as oregano, thyme, etc.

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