Announcing My Quick Keto Cookbook

Announcing My Quick Keto CookbookShareFollow us 89.7k

Hi Friends,

If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally announce my new cookbook. This wouldn't be possible without your love and support and the hard work of my publishing team at Fair Winds.

My Quick Keto cookbook will be released on June 1st 2017 and is now available to preorder on Amazon (all Amazon stores), Barnes & Noble, Indie Bound, Indigo, Waterstones and Book Depository.

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Why Quick Keto?

My aim is to show you that no matter how busy your life might get, you can always find time to eat healthy meals, even if you don’t have more than a few minutes to prepare them. This book is full of quick, easy-to-prepare meals that even a complete novice can make.

Quick Keto Meals in 30 Minutes or Less includes over 100 delicious recipes for breakfast, lunch, dinner, and even snacks, that are quick, easy, varied, and delicious. All recipes are:

  • suitable for busy lifestyles
  • use commonly found ingredients
  • call for fewer ingredients and fewer steps
  • take a short amount of time to prepare, or can be made in large batches or used in other recipes

Announcing My Quick Keto CookbookPin itFollow us 44.6k

What's Inside?

  • My quick clean-eating keto approach for busy cooks.
  • Over 100 delicious quick-prep recipes (+ many delicious sides included in dinners) that take no longer that 30 minutes to make. The vast majority of all recipes are brand new.
  • Photos of most recipes so you know exactly what you'll be enjoying.
  • Detailed and accurate nutrition facts in every recipe for easy tracking.
  • Allergy information for dairy-free, egg-free, nut-free and vegetarian recipes. About 70% of recipes are dairy-free or include dairy-free options, 60% of recipes are egg-free or include egg-free options, 90% of recipes are nut-free or include nut-free options, and 20% of all savoury recipes are vegetarian.

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Recipes

  • 9 Keto staples such as Avocado & Kale Pesto, Homemade Mexican Chorizo, and Bacon BBQ Sauce
  • 16 Quick & easy Breakfast ideas including Middle Eastern Hash, Good-for-Your-Gut Scrambles, and Pumpkin Pie "Noatmeal"
  • 6 Grab & go keto snacks such as Southern Duck Deviled Eggs, Crunchy Chili-Lime Nuts, and Speedy Keto Crackers
  • 11 Quick lunches including Taco Frittata, Eggplant Parma Ham Rolls, and Greek Zucchini & Feta Fritters
  • 5 Nourishing soups such as Beef Ramen, Cheeseburger Soup, and Clam Chowder
  • 10 Refreshing salads including Chimichurri Steak Salad, Buffalo Chicken Salad in a Jar, and 5-Minute Tuna Salad
  • 30 Satisfying dinners plus sides, dressings and sauces. You will find delicious keto meals such as Healthy Deconstructed Hamburgers, Czech Meatballs with Creamy Mash, Harissa Chicken Cauli-Cups, Turkey & Chorizo Sliders with Guacamole, Quick Salmon Patties, Beef Fajitas, Moroccan "Couscous" with Halloumi, and My Big Fat Greek Dinner
  • 15 Mouthwatering keto treats such as Key Lime Pie in a Jar, Vanilla Ice Latte, Candied Spiced Cocoa Pecans, Chewy Pumpkin & Chocolate Chip Cookies, and Raspberry Cheesecake in a Jar

Your Review Matters

If you like my cookbooks and want to support what I do, please, leave a review on Amazon. It only takes a minute to leave a review and makes a tremendous difference to authors like myself.

You may think that one review won't make a difference but every single review matters. Reviews improve the visibility of books on Amazon and other stores, which means that with your help, my book will reach more potential readers interested in the ketogenic diet.

Thank you 🖤

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To celebrate the launch of my new Quick Keto cookbook, I'm giving away this beautiful KitchenAid Mixer! Anyone can join, no matter where they live. The lucky winner will be announced in a few days 😊

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Comments (314)

I want to lose  last  ten pound; i'm on keto since  2014 and it changed my life.

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I am looking to start a more healthy me

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Following the keto way of eating, I will walk all day wearing shorts or a skirt and not have inner thigh rub rash.

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Need this cookbook and motivation to lose the weight I must lose!

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Love to lose some more weigh, but I am loveing the benefits of more energy and a huge change in my depression levels.  Thank You

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I'd like to start the keto diet to control my diabetes. I need something...a diet I can maintain long term.

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Great news! I'm thrilled to hear about your new book and especially that it's one for busy people! I haven't been eating well lately because I just haven't had the time to plan and cook and felt so exhausted at night that I didn't feel like cooking. As a result, I have started putting on weight again and feeling worse... I can't tell you how much I'm looking forward to this new book of yours! It gives me hope that I can change for the better again! Thank you for it and for all you do! Can we pre-order it in Europe aswell?

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Thank you so much! Yes, my book is available on Amazon UK and in Germany. It may be available at local online stores as well.

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I've been on a keto journey for six months now, and aside for weight loss, which has been wonderful and forthcoming, this way of eating has completely changed my perspective on food and eating.  I'm looking forward to experiencing other health benefits as well, such as clearing up of acne.  
I use your Fat Bombs Cookbook all the time, because they are not only delicious but, more importantly, easy and quick to whip up.  That being said, I'm very excited to see this new cookbook.

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I would like to eat the foods I want and still lose 15 pounds.

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I have your KetoDiet app and absolutely love it! So I'm super excites for your new cookbook! You are the best!!!

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I would like to feel better and lose weight and a keto diet helps me do that. These keto recipes will make it much easier to stay on track. Thank you!

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A huge fan of KetoDiet. This is my favorite way to keep my Keto journey going, with Martina's recipes.

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I love the way Keto makes me feel! Haven't felt this way in some time

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Since I have been following ketogenic diet from the moment I learned about it on biochemistry classes, it is about the time to get a paper version of the recipes resources. I am looking forward to it, as well as to adding an additional useful book on my anyway rich bookshelf <3

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My keto lifestyle goals are to feel better.  I want to have energy again and not have my knees hurt as much. I have lost 45 pounds in the last 45 months the last 5 being keto and not just low carb. I am feeling better all the time and even though I believe being 55 may have something to do with a slower weight loss than I would like I will continue eating this way.  

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Preordered months ago can't wait 😀

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Nice giveaway!!

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I would love to lose the last 30 pounds of baby fat and get my health back. Great give away.

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I would like to maintain a healthy weight.

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My 2 kids aged 11 & 15 love the keto diet so much it's actually turning into our lifestyle so it's no longer classed a diet in our house lol! Thank you so much Martina x
Ps I don't normally do diets so thanks once again

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I hope to lose a few lbs as well as cut my addiction to sugar.

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Hope to expand my recipe choices and continue my keto journey, hopefully  with quick, easy to prepare dishes.

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Yah. I am just starting on keto and have got your app and your website is an incredible resource. I'd love to win that beautiful kitchen mixer to help me prep lovely keto meals.

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More energy and more recipes!

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I love the Keto lifestyle and enjoy the health benefits it brings. My two main reasons for following a Keto diet are hormone balancing and daft loss. I love trying the recipes on the app and blog. Thank you. I'd love this mixer. KitchenAid products are brilliant.

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I would love to win! I'm on keto to achieve health and well being. Of course I want to lose weight also! Already lost 46 pounds but more importantly is how I feel with this WOE. So happy I made this decision. 💖

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Can't wait to buy the new book, wishing all the best to you Martina!

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I have always wanted one of these mixers, especially in red ;) I have your app on my iPad and have tried some of the recipes. Good stuff!

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This book is exactly what I need. I'm following keto. I love it, it's such a great lifestyle. But I am a little sick of how much prepping and work has to go into it. I'd love some easy quick meal ideas to get me going and make my day a bit easier to follow. 💕

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I hope to stabilize my hormone and energy levels.

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I want to cause my body to use fat for fuel for better energy, weight loss, and deeper sleep!

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Enjoy some good meals.

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Feeling physically better while boosting metabolism is a win win!  Not to mention the health benefits!

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love it

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'What would you like to achieve by following the keto diet?' Regain my health and boost my metabolism.

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I just found your vegetarian keto meal plan, and I'm very excited to see how it goes.

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Hoping to feel better and lose weight eating the kept way!

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To maintain a healthy lifestyle and lose weight

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This book looks fantastic, I just started Keto for the first time and would love more ways to spend less time in my kitchen!

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Trying to figure out carb tolerance by starting lowand going up. Keto flu? Tired beyond belief!

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I have been trying to go Keto but can't seem to get the hang of it.  This book and the easy recipes are just what I need to get started in the right way.  I have read so many wonderful things about Keto.  It seems to improve a lot of ailments and this tells me this is the best diet in the world to follow.  

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Thanks so very much for publishing your cookbooks. They are a godsend for many of us who are seriously ill and need a Keto Diet to follow.

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This book looks great! I pre-ordered and can't wait to get it.

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I can't wait to get your new book

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You can't go wrong with this book! What is better than recipes tested and perfect ready under 30 minutes???

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I would like to feel better about myself. I am so tired of the merry go round of dieting and losing and gaining.

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The cook book looks awesome. In always looking for new recipes. I'm trying to get my husband into this diet as well, but he won't leave his tortillas and coke. But at least he doesn't complain about what I cook, cuz keto recipes are delicious!

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I love your books! Any future plans for a book with slow cooker meals?

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Thank you, that is actually my next cookbook! Amazon link (will be released this winter)

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Looks great!

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I really want to follow the keto diet because sugar and carbs make my body feel so sluggish.  This is my chance to up the fat and lessen the unnecessary amount of carbs and sugar in my diet.  Not only will my body thank me for it, but my mind will as well.  I can't wait to try your recipes, Martina!

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Thank you for continuously working hard to make sure we are eating the tastiest keto food ever, it really helps me stay on track!

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Thank you for this giveaway. I just had my newborn son 15 days ago and did Keto mostly throughout my pregnancy. I am having a hard time getting back into the swing of things and hope this book will help in just that.

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I want to switch to Keto diet to improve my health. I've read that it also helps with seizures and my son was newly diagnosed so I want him to try it as well.

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Martina is my go-to-gal when it comes to Keto recipes.  I can't wait until the book is released in June!!

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By following keto, I would like to be the healthiest I can be.  I have followed this in the past with great results.

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Better health.

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I have been doing keto for 6 months now and have lost weight, gained more energy and have been sleeping better. I love it!

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Hope I win - so excited for the cookbook!

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Best of luck to you on this next book.  /Doug.

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I have been following the Keto way of eating since mid-January and have lost about 25 pounds. I have been exploring new foods and trying all kinds of new recipes to keep it interesting. So thank you for all your tips and recipes. It was tough and counter-intuitive to eat this way initially, but now it is second nature.

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Book looks great and awesome giveaway!

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I'd like to get into the habit of making all of my food at home, and I feel like keto supports that while helping me get back to a healthier weight!

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I'd like to lose some weight, and still be able to sleep at night.

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Love your e-mails and have ordered the book.  Thanks for all your help.

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Thanks for all the love you put into your recipes! I'm following your blog, and it inspires me.
As I'm usually quite busy, I'm looking forward to your new cookbook. I pre-ordered it via the German Amazon website.
I've turned around my health on keto. Loved it so much, that I became a nutritional coach to support others in taking their health into their own hands.
Good luck to you!
Cheers,
Miriam

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Following the keto diet feels right in my body.  I'm happier and have more energy.  Real food does amazing things!

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The keto diet is great way to keep my weight in line and allow me to achieve the goals I have for fitness and my life!

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I became more and more convinced carbohydrates were a useless molecule and nobody was addressing its role in diabetes. Now I'm following the keto diet because I want to live a healthy life and die of old age, in my sleep, not early due to multiple diseases and complications.

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would love to be able to use both of these!

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Through the keto diet I'd like to lose my belly fat, learn recipe hacks or food replacements and an option to the high carb foods, that I enjoy.  

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I have just completed the Three Capes Track Tasmania Australia, just named as one of the top 10 hikes in the world. A 46km hike that took four days. Nothing that exerting for a regular hiker, but for myself told 15 years ago I would never walk or talk properly again and had such crippling fatigue that I could not leave a bed for 10 minutes without resting for two hours, it was a dream come true! With your assistance Martina, I was also able to follow the Ketogenic track provided by you, which helped cut that crippling M.S. fatigue by 90%! My Functional Medicine GP who specialises in Chronic Diseases suggested Ketogenesis as a way to help me reach my health goals. I found you and the initial fatigue in trying to change my whole way of life eating was made so much easier! I believe this is a way of life for me now. And I believe you are part of the success in my life. Thanks Martina.  

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Thank you for sharing your story with us, Shani!

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reason for keto:  blood sugar control

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I would love both of these. I have several of your cookbooks. Will this one be offered on Kindle?

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Thank you Cyndi, yes, it will be available on Kindle as well Smile

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This book looks amazing - looking forward to trying some new recipes!

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Super excited to try out the cookbook!

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Can't wait to get your cookbook!   Love all your giveaways!

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Great giveaway. We can all use fast and easy meal ideas!

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I know keto is healthier and look for more interesting ways to achieve that and a healthy weight.

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Keto is a lifestyle. I dropped off for awhile, but this time around I'm back for good! I gain more energy, lose fat, have less headaches, and just feel overall better!

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Since starting keto in January,  I've lost 30 pounds and feel great! I'm excited to continue this journey to good health.

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Get rid of my excess weight of about 10-12 LBS. Belly and thighfat...

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I am revisiting Keto, as i had done so well the 1st 5 months, then started gaining wait and went more Paleo.  I always feel best on Keto, so will give it another try.

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I cannot wait to get my hands on this book! I am on your website almost daily looking for recipes, so I know what you put out is going to be nutritious and TASTY!!

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I'd like to keep low insulin level and reverse my movement into Type 2 Diabetes

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Can't wait to get started on Keto!

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YEEAH I already Pre-ordered this  cookbook through anazon;) sooo excited to try some new recipes... I hope I win though so I can motivate my mother into this lifestyle (the kitchen aid will stay with me hihihi)

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You and all the keto ladies outside on the internet (and NOW books) helped to change my bad habits to a healthy happy life. Thank you so much Wink.
*love*
Keti

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I hope to achieve lasting health and avoid the diabetes and heart disease that run in both sides of my family!

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I have always dreamed of having a KitchenAid Mixer!

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I love your Books and the recipes. They are a big help for me eating low carb and controlling my blood sugar.

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Looking forward to this book. I continue eating keto and need fast ideas!

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I would like to control my blood sugar and insulin resistance.

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My Kenwood Mixer is 40 years old and finally stopped working last week. Would be wonderful to have a new one.

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Hubby and i recently started with Keto WOE again, it is so much more satisfying and filling than any Carb filled foods around.
Loving Keto recipies!

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I'm so excited to get this book and try all the yummy recipes. Just pre-ordered it!

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May I be so lucky to win that Kitchen Aid. Will make keto meals in a jiffy!
Congratulations on your new book.  Will be a great success for sure.

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Bring it on. Fast is what I need.

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As with other keto books there all amazing so can't wait to get my hands on this little beauty x

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I'd like to reduce inflammation and lose weight by following a ketogenic WOE.

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Love your keto rolls. Been eating low carb/keto for 16 years now! Looking forward to the cookbook. Thanks! Deborah

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Love your blog. Cookbook looks awesome!

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I'm a 72 year old Aussie woman just getting seriously into keto - I've been low carb(ish) for a few years after losing that "last 5kgs that just won't go" - it just melted away with serious low carb.
Am happy with my weight now but my blood glucose was starting to creep up & serious old age is here, right now - unavoidable! - I reached ketosis 12 days ago (fortunately I have a Freestyle Optium BG meter so can track keto closely with that)& my BG is now fabulous!
My energy is coming back on line as I keto-adapt & have resumed cardio - back to lifting weights today!
What I'm working on now is keeping my fat high enough so I don't lose weight & getting just enough protein to not lose muscle. Your Sweet & Savory Fat Bombs to the rescue! So hard to change the "avoid fat!" old mindset. I just love Sweet & Savory Fat Bombs - its been a real help.
Looking forward to your new book - I appreciate the way you're so precise with ingredient weights & nutrition facts.
For the Kitchen Aid comp does "anyone can join, no matter where they live" apply to Australia? If so - put me in please! if not - no worries, happy to share my story - especially with other seniors.
Susan

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Hi Susan, thank you for sharing this! Yes, the giveaway is worldwide and even if KitchenAid is not available everywhere, we will either find a suitable alternative or send you a voucher. We sponsor this giveaway so we are not limited to our sponsor's options.

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It doesn't let me pre-order from Australia.

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Hi Anna, I found my Quick Keto book listed on Australian Amazon but there doesn't seem to be an option for pre-ordering yet. I suppose it's a matter of time.

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I am so excited for this new book of yours! ❤️

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Pre-ordered the book! Can't wait! Looking forward to continuing a healthy lifestyle with new keto recipes! 💕

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I love it when you don't have to spend too much time in the kitchen and eat great and healthy food.

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Feel healthier in mind and body!

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Feel healthier in mind and body!

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I like that keto meets my dietary requirements and would love to learn more.

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I would love to achieve healthier more clean eating.

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I would like to get my type1 diabetes under better control.

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I am SUPER excited about your book, I just pre-ordered it on amazon, it can't come soon enough. I LOVE that your website is packed with seemingly  endless amounts of information WITH SCIENTIFIC REFERENCES. With so many nutritionists out there with varying recommendations, it's so great to see you have actual science to backup your advice. THANK YOU!

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This is so great!  I've been following you and have tried some of your recipes in the past. I'm so proud of you and excited that you have made such success in your journey!  Would love to be an affiliate of your book and help you reach an even bigger audience!

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I love seeing all of these new Keto recipes and ideas.
Thanks for you hard work.

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For years I had no idea why I couldn't lose weight even though I was eating "clean" and "healthy" and exercising regularly. Thanks to the keto diet I am now getting a handle on not jut my weight but also on all the other previously undiscovered health issues that had prevented me from losing weight and being healthy. I can finally eat garlic again! woohoo! Thank you for all the helpful articles and facebook posts, the support group Martina.

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Totally enjoy your blog and cookbooks. Such great recipes and information. Would love to win that beautiful mixer.

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Well done with the release of another 'bible' for the Keto crowd!  
I'm going to get this one for sure as one of my wife's major hesitations (unlike me she has not fully committed yet!) is that to maintain this WOE it will take lots of time, preparation and just too much hassle during the week.  
Ive been trying already, but this will certainly be the evidence I need to show her how quick, easy and decious Keto can be!  Thanks for the helping hand Martina Smile

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That mixer would be so helplful, especially with the arthritis in my hands!

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I hope to cure amenhorrea while nourishing my body with deliciousness!

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I have your fat Bomb book and it's great! I would love to add to my collection Smile

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I eat keto to keep my migraines under control! So excited for a new book!

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I'd like to be able to go fully keto with no cravings

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I was a junkie and carbs addict and dieter and binge eater (you name it) the most part of my adult life..keto gave me freedom of not going crazy about the food having of plenty delicious healthy options without compromising on taste and greatly improved my health...LOVE ketoSmile

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I can wait to try all this delicious food

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I love that the Keto diet helps me look and feel my best!

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I want sustainable weight loss with the keto lifestyle! Good luck everyone!

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I'd like to have a healthier relationship with food, and also lose 10 pounds.

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I would like to achieve better health. Not lookimg to be skinny. I just want to be at a healthy weight.

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Would love this, always looking for new and quick Keto recipes

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Amazing!!! Can't wait. I want this book!!!

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Quick Keto sounds perfect!  I have a few other Keto cookbooks that are rather long & drawn out.  Plus the more options out there the merrier!   The cover is quite attractive and I can see a great deal of thought went into it.  A welcome addition to the Keto world.  I started on a Keto diet April 1.  Feeling great, dropping pounds and every where I turn the benefits of a Ketogenic diet are being espoused.  It even came up in The Truth About Vaccines 7 part series that just wrapped up.  
Good Luck with your new book.

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Five years ago I was diagnosed with Lyme Disease, so my husband had to become my carer and of course, cook. I also have Diabetes and my Lyme doctor suggested I go on a Ketogenic diet to help get my blood sugar down.
My husband also has a full time job and doesn't have the time to go through recipes that have heaps of ingredients that he then has to go and buy. (We live in Australia and haven't heard of some of them).  He needs something quick and easy.
Thank you for the opportunity to enter this competition.  

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I would love to lose weight and get off medications I am taking.

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I would love this. The recipe book looks so yummy.

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I have had difficulty losing weight since I went through menopause.  Since I have started Keto I have lost 15lbs. which is more than I have lost on any other diet that I attempted over the last 5 years.  I love your website and app.  I am looking for the Android app to come out.

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Have really enjoyed Martina's Keto for the past 4 months and finding the weight loss and overall health benefits already achieved far outweigh all other programs I have tried in the past.  Yes it took a few weeks to adapt but Martina's yummy recipes and tips made the process fairly painless.  Looking forward to her new book as I get a real buzz out trying new recipes.  Would also get a BIG BUZZ out of winning the KitchenAid Mixer as I have no such piece of kitchen equipment except my god given hands, spoons and spatulas.

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Martina, love your work! Constantly trying your recipies, loving it, best of all, even difficult hubby starting to enjoy keto woe! This blender has been a dream of mine for ages, particularly in red, but can't afford it! 😥
Would love it!
Can't wait to see new book, will tell kids to get it for me for Mother's Day! 😜😜
Maybe together with a new blender?? 😂😂😂😂👋👋👋👋👋

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Thank you for your kind words, Heidi!

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I am following the keto diet mostly to lose weight. It seems to be the easiest diet to follow when no one else in my house will give up sugar and wheat/grains. I would also like to be free of my sweet tooth and being a grazing eater.

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Looks good!

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I have been diagnosed with Insulin Resistance in late 2014, and went on a ketogenic diet in early 2015, and I had some major roadblocks.  I am working through those, and I'm looking to manage my IR and reverse pre-diabetes, and lose weight, as I'm currently morbidly obese.  I'm still down 40 pounds long term from 5 years ago, but I want to re-lose the 40 pounds I'd lost while doing keto before my thyroid stalled in mid-2015, and continue down another 80 after that.

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Amazing!! I can't wait for this one to be released!

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I'd like to have an endless amount of energy!

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Looks awesome!

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So looking forward to the new book! I've been following the Keto diet for six months now and it's empowered me with a way to control my weight, nourish my body, enjoy discovering new recipes and foods, and finally follow a diet (really a lifestyle) that allows me to still enjoy food in a social setting. The day I started Keto was the day 'The KetoDiet Cookbook' arrived - I can't wait to see what the new book brings!

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I am really excited for this cookbook!!  Can't wait!!!

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I would love to have this book!

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Through keto I hope to change my relationship with food and lead by example a healthier lifestyle for my girls. Also to be more comfortable in my own skin. I look forward to your release. Busy life and keto do not always go hand in hand.

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I just started keto diet for a couple of months in the hope to be healthier,lose weight and enjoy the fabulous food keto diet has to offer! Enjoying this journey so far! Love the pictures and recipes you have posted! Great job Martina!

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Looking forward to the new book. Your recipes are great and quick ones would be even better!

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Looking forward to experiencing all the health benefits the ketogenic diet gives including increased energy, improved brain function, and decreasing my risk of heart disease and diabetes which is prevalent in my family. I'm happy that the new Quick Keto cookbook gives you many meal ideas that don't take long to prepare!

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I cant wait for this cookbook! I love the Internet but im a book girl at heart and i love cooking from pages. Smile

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Im a follower of your books, blog and apps, keep up your amazing work Martina 👌🏼

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I can't wait to finally get started on this diet. I have so many hormonal and GI issues and I need to lose at least 30-35 lbs. I have been reluctant to try it because I have been a vegetarian for over 20 years and there doesn't seem to be many non-meat options for this diet and I have grown so accustom to low-fat cooking, eating high-fat seems rather hard for me to adjust to everytime I try to get going with the diet.  I really do want to do this.  It seems to work for others when other things do not. Thanks!

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This book looks great..Very keen to try some of these great keto recipes!

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Love her recipes. Can't wait to get the new book.

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freedom

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I am working on maximizing my health thru a Keto Diet. And am looking forward to your cookbook!

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I'm looking forward to a cookbook written for people who work 40+ hours a week!!!!!

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I hope there's lots of desserts! Lol

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My goal for starting the Keto diet was to keep my diabetes under control but wound up reversing it! And then got my partner to help with his sleep apnea and high blood pressure as well as both of us needing to lose some more weight.  He has reversed his conditions and we both have lost weight. Our goals are to continue to lose weight and maintain our health.  I also have incorporated Keto Diet into my healthy living coaching and am helping clients to get healthy quicker and easier then other methods.   I'm excited to try the new recipes!

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How can I get the 44% off via Amazon UK please?

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Hi Vicky, I'm afraid this discount is only available on Amazon.com and is fully managed by my publishing team and Amazon. If there is any discount in the UK, I will list it in this post.

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I would love to loose the weigh that didn't wanted to go no matter what i tried before

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I would like to lose wgt and gain memory function back.

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Can't wait to have this book, your recipes are so good, I can't imagine going back to a non keto diet.

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I follow the Keto Diet just for better mood, more strength and less hunger, but also I see better blood test results and body shape, so my health is improving too and I've lost some weight! Smile

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I so enjoy your ketodiet app! It's my go to recipe "book". My goal with keto is to improve my health by eliminating inflammation. I'd also like to lose a pound or two. 😉

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Love all your recipes, so I'm excited about your new book.

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Hey! Ketodietapp.com has been a super helpful guide in my keto journey. Fingers crossed that I win the KitchenAid Mixer! Can't wait to check out the #QuickKeto cookbook! Smile

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Will be ordering my on pay day!!

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I use your other 2 books all the time. I make fat bombs to take to work, and I make recipes from your cookbook every weekend. I would love to win the Quik Keto cookbook for making fast meals when I get home from work late .... which is most nights! Having the stand mixer would be so awesome for the baking recipes I make on the weekends.

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Thanks so much for giving me the opportunity to win your cookbook.  I would love to win it.  Thanks for all your hard work to create recipes we can use to live more healthfully and lose some weight.

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This cookbook looks fantastic!!! I can't wait to get it & thank you for this giveaway opportunity!!

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I want to increase my endurance

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Hi,
My goal for Keto is to lose 50 lbs., and to heal my body. I suffer from several health issues which I believe is caused by being over weight. I am excited about your upcoming book!

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I'd like to lose weight and regulate my hormones!

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So excited for your new book - already pre-ordered.

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Thanks for the opportunity to win this wonderful prize.

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Wow, looks like some great work! I've accomplished a lot with the assistance of people like (lost 45 lbs) and now I need other equipment like a food processor to keep me in the Keto flow

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Want to stay healthy and enjoy a long life with my husband

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Already pre-ordered it! Looking forward to it!

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Love the idea of less time and less ingredients!

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I hope to gain new/healthier/different eating habits.

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I'm interested in recipes so that I can cook healthy LCHF meals for my family.

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I'm always looking for new healthy lower-carb vegetarian meals!

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Congratulations Martina on your cookbook! I just preordered a copy! I'm looking forward to diving in it as I have tried some of your recipes before and they were great!

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Love all your cookbooks!! Can't wait to get this one!!

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Hi!
Give it to me please.. 😀  Long term health is my goal.
// Patrik

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I'm new to the Keto world so I am very excited for this new venture I am going on..

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Your new book looks fantastic!  Would love to try some of your recipes with the new kitchenaid mixer!

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I've been waiting months for this cookbook! Thank you for all your hard work in creating these great resources for the keto community!

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I follow keto because Type 2 diabetes runs in my family and I do not want it!

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excited for this great book of keto recipes!

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The wealth of expertise and inspiration in your blog and recipes is so fantastic! Thank you for developing such a wonderful resource!

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I'm new to Keto, but I absolutely love the change. Not only do I feel amazing but I'm starting to see results in my physic, and that alone keeps me motivated to stay focus and reach for my fitness goals. I'm so excited about #QuickKeto and can't to try new recipes! Smile I think the most crucial part is eating clean, but also enjoying what you eat. If you are force to eat something tasteless, at least in my case, I'd just fall off the wagon and lose interest. I'm glad that I don't have to worry about that with Keto and I can make it part of my lifestyle. Here's to eating clean and delicious! #QuickKeto

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So looking forward to your new book. I love The KetoDiet cookbook and use it a lot, so can't wait for the new recipes.

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Weight loss

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I need to get refocused on Keto and stop letting myself make excuses to cheat. I did great my first 4 months and then I just let myself cheat once then twice now it happens pretty much everyday. I like the challenges which help me focus on what's important and sweets are not!

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The Keto diet helps me to manage my neuromuscular disease. Significantly decreases my pain.

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I want to lose weight and gain energy. I lost a lot of weight but over this cold, cold, winter I put it all back on. I  find that the keto diet gives me more energy and less "bottom falling out" effect.  Really need a mixer mine started smoking and quit so I am getting my exercise doing the hand mixing these days!

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My goal with keto has always been better blood sugar control.  I'm not diabetic yet but tend to run high on glucose levels, and keto definitely helps with that.  Congrats on the new cookbook and thanks for the giveaway!

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Can hardly wait for your cookbook!

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I already have your KetoDiet Cookbook and your basic app.  I would like to achieve better blood glucose control as a Type 1 (autoimmune) diabetic.  The keto diet is helpful for avoiding the large BG swings that result from the typical carb-heavy American diet.  

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Trying to stay healthy by eating keto  here Smile Not easy at times...
Book looks great btw!

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I love your recipes, they are easy to make and so tasty! Going low carb was easier because of all your options on your App and Blog!  Thanks for all the hard work you do making our healthy eating easier by developing recipes for your new Cook Book!

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I would like to obtain more energy and lose the pain from inflammation by following the keto diet.

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Congratulations on the book!  I've been using your recipes for a while now and find them tasty and satisfying.  I'm always looking for new recipes and this might be the ticket!  I make all my own meals and I'm also trying to get all my family on keto for health.  The mixer would be awesome to have to feed my wonderful family!

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I would like to get blood sugars under control, get off meds, have more energy to enjoy life with my hubby, 11th grade son and my older very sweet disabled son.  I would also like some new recipes and KitchenAid mixer to make yummy meals for my family.

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I love keto and am going to buy your book RIGHT NOW!!

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I am most interested in having the longest "health span" possible.  Life is great when you feel great and keto does it for me!

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I am definitely getting this book. It seems that there is not enough recipes for dairy free.

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I would like to learn how to add the right amounts of fat, protein and good carbs to every meal to achieve continued weight loss and to feel better overall, mentally and physically. Im looking forward to your new book! Thank you for all your hard work!

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I've tried several of the KetoDietApp recipes and they are scrumptous. I'm looking forward to trying some receipes from both of your books that I ordered recently.

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Love to cook healty. Whit a good kitchen machine it will be so much easier and joyfull.

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I am relatively new to Keto, and your recipes have been a huge help.  Congrats on your new cookbook!

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I would love to win this!!!

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I cant wait to get this book!

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Congrats on your new book! I love your site and your app. They've been so helpful to me in getting started with my new keto life.

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Congratulations!!!! A new cookbook Smile
I love your app! I unlocked the entire recipes Smile I can't wait to have your new book!!!!!

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Looking forward to the cookbook!

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I love the freedom that the keto diet gives me when it comes to fitness performance and weight loss. I'd love to get this book ❤️

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I hope that I'm able to follow the keto diet with ease. I also hope that in addition to my workouts, I will be able to gain muscle and lose fat. I want this to be a great lifestyle change for me.

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Love you other cook books. I would love the kitchenaid mixer to help making your recipes!

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I have been following the keto diet for over 2 years now and I hope by continuing to eat this may that I will continue to be free of arthritic pains, keep my weight at the level it is after losing 25kg, keep my cardiac risk factors low and never have to worry about my blood sugar! In other words a happy and healthy old age(i'm 60!)
Martina and ketodietapp has been invaluable in helping me achieve this thanks to the recipes, info and support.
Thanks Martina and I will definitely be getting the new book!

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I would love your new book! I have all the rest of them

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Fantastic!  Thank you for all the great insight, and the cookbook too.

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I have placed my order. This will be my first keto cookbook, so I am very excited about it. I will definitely review it after I try some recipes. Thank you for coming out with it.

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As a long term Keto-er i'm always looking for new delicious recipes that can be thrown together quickly. Sometimes when you're pressed for time, it can be easy to fall off the bandwagon, so I'm excited to have quick recipes to turn to to stay on track!

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I was just thinking to myself the other day that I wish someone would come out with a cookbook like this for us busy moms who work full time and don't have enough time to prepare elaborate dishes with a million ingredients.  I preordered this cookbook and am so excited to receive it.  Thank you for creating this!!  

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Your recipes look fantastic.  I am doing keto to lose weight.

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I'd love to lose some weight and to be able to keep it down, and I think this this diet is the way to do it Smile

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I have enjoyed your receipes online for over a year now and I look forward to your new cookbook.

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I'm super excited to get this book!!

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I am trying to learn the ins and outs of keto to help me reach my goal of losing 96 pounds in a year. These recipes look like they could certainly help me in that pursuit!!

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I would like to balance out my hormones and have better health

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I have been eating Martina's keto diet by keeping up with her blog and printing off all of my favorites. I find her reciepies easy to follow, easy to purchase ingredients for and very,very tasty. I am still rather new to the Keto way, but I am catching on. I and my husband live on a fixed/ social security and an social security disibility income. I cannot afford to purchase these wonderful looking books, so I copy and paste, print, punch holes and have created my own books of reciepie favorites and am sharing them with my parents and my neighbor. I buy all the paper, ink, page separators and section deviders. make up the books using my favorite reciepeis and mail them out free of charge. I have been trying to create a chocolate syrup recepie to put in almond milk. so far I have the flavor right, but it hardens in the fridge. Do you have a great recepie that you plan to share on your blog soon, or have I already missed it?
I'm very sorry about my many type errors. I cannot afford a Kitchen Aid nor a Kenwood, in order to make some of these recepies. I also do not have a icecream maker, so My husband and I put the cream in a couple of freezer bags along with a couple bags of ice and table salt. It took a lot of work, but we sure did enjoy the chocolate icecream. I thank you for offering us these chances at the givaways. You are so generous with your time, energies and funds.
Sincerely,
Sandy

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Thank you for your kind words and for sharing this, Sandy! I don't have a chocolate syrup recipe (yet!) but I will share it once I do. Here's something you might like: Homemade Sugar-Free Maple Syrup or Keto & Paleo Condensed Milk
Have a great day and good luck!

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Congrats on the new cookbook. I am starting a new job soon so I'm excited to see you new book will have quick recipes. I plan on purchasing it if I don't win the giveaway.

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Yay! So excited for your cookbook- cannot wait to have access to keto meals in under 30 minutes. =)

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I can't wait for your new cookbook!

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Can't wait for the new book

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This will be so helpful for a super busy mom!!!

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I would like to become independent of the consumption of carbohydrates.

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The new book looks amazing, I have all your others, so I'm sure this one will be brilliant!

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Just starting this Keto journey and any help, especially easy recipes, is much appreciated!  Hoping there are many vegetarian options!  For me, that seems to be the trickiest part of following a Keto lifestyle.

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I'm looking forward to your new cookbook to help me stay on track during my busiest days.

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What attracts me most about the Keto diet is how the body uses fat for fuel and in using fat for fuel how leptin and insulin are brought back into play more efficiently. More energy, cleaner energy, not dealing with blood sugar issues and best of all taste. Fats taste so good. I discovered going Keto while researching neuro-degenerative disorders as my Mom was suffering from Parkinson's. I read Bruce Fife's books Stop Alzheimer's Now and The Coconut Ketogenic Diet and when looking for recipes I discovered Martina's blog and have been using her app ever since.
Keep it up Martina, I really appreciate the approach you take and your integrity.
Mark from Canmore

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Can't wait for this book. Sometimes a quick keto meal is exactly what is needed!

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Thank you for all you do! You make eating healthy (keto) easier and, honestly, downright enjoyable for me and my family!

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This diet has already helped me reduce the inflammation levels in my body. I have way more energy and overall feel great! I couldn't have done it without these Keto Diet recipes.

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Congratulations on your new cookbook. I'm new to keto diet and look forward to your 30- min recipes.

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Finally a book that may have family life friendly keto recipes! I've been toying with switching for about a year but struggling to get started and keep moving. Fingers crossed this book may be my guiding light so to speak.

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Looking forward to the new recipes! The quicker and easier the better! Especially for those like me that don't like to slave away in the kitchen

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I absolutely love ketodiet app. The features and tools are so helpful and the recipes are amazing. It has made learning this keto lifestyle so much easier for me! I can't wait to check out your new cookbook! Thank you for the opportunity!

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I want to get that great feeling back, waking up every morning feeling good, lack of bloating and discomfort, regularity and knowing my body again! My body responds so well to a fat adapted lifestyle and I certainly miss it! Ordering the new cookbook to get myself back there Smile

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9 months in and 80 lbs lighter. Your recipes are awesome! Thank you!

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Excited for this!

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I am looking forward to your new cookbook( preordered)

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great!

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I am so excited for the cookbook.  I just pre-ordered it

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This looks like an excellent cookbook and I will definitely be pre-ordering - most especially because my husband is allergic to eggs which presents a lot of challenges! LOVE that you have lots of egg-free options! Can't wait to get it!

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Beautiful and so easy to follow. I have just recently found this and will make it my #1 site to get healthy. I am diabetic without pills and tired of always being up and down after I eat regular food..Thank you for being so kind by sharing all the recipes and gifts with us.

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Congrats! on your cookbook and thank you for the chance to win the mixer!

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Hi,
The book is gonna be very helpful and congratulations.
i follow keto diet to loose weight and stayfit all the time.
Also it gives me more energy and keeps me active through out the day.

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I've been on and off the Keto diet. I hope to stay on it and lose 45lbs and bring my blood sugar levels down to normal.

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I am from India and have been a fan of Martina's work. With following keto diet, I just want to incorporate in my daily lifestyle even after I teach my goal weight and solve my mentsrual issues. To adapt it as a lifestyle would help me improve quality of my life, health and also my personal I strongly believe.

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I am new to Keto (one Month)  I can for sure see loss.  I actually had to stop working out so much to see results.  Now I want to expand my menue choices, I am so looking forward to the new book.

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Looks beautiful can't wait to try the recipes

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Wow 😍 Congratulation for your new book!  Will it be also available in germany? I bought the last obe and it was amazing!

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It is available on Amazon.de! Thank you! <3

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Thisbookingvis going to be so helpful with my keto journey

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Would love to continue with fat loss while eating healthy and tasty meals - not being as restricted!

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I am relatively new to Keto lifestyle and I came acoross you ob youtube, and then visited your blog. I am in search of keto-friendly recipes and I have found some great ones on yours. I also downloaded a free cookbook. I am considering buying this new book. Thank you for shearing your experience for all us to benefit. Keep up and success with your healing.

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By following the Keto diet I hope to stave off diabetes and other diseases and to feel confident that what I eat is good for me.

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Would love to have some of these quick recipes in hopes of getting back on track more successfully.  It is a great way of eating and living

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your recipe and app have been so easy to use. so i hope to be able to cook even better and quicker meals while on this new journey

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I'm new to the keto diet but I'm hoping my health continues to improve the longer I'm on it.

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I've been following the Keto WOE for about 2 years (for medical reasons) and Martina's blog and Facebook page have been my saving grace and support group. I just pre-ordered the cookbook and am so excited for it's release!

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Hi!!!!
After researching Keto for *at least 4 months* (one of my friends has been doing her civic duty for the last 6 weeks trying to convert me) I just started with the Keto lifestyle yesterday.  I'm only on day 2 but I'm already in love!!!!!  I've been using some of the recipes you provided in the 14-day plans.  Thought I would be hungry after 20 minutes but was pleasantly surprised when I wasn't hungry for hours!!!!  
Thank you so much for all of the thorough resources you provide on this site!!!!

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Congratulations! I'm super excited about the book! As a full time working mum it's difficult sometimes to cook something to suit everyone!
Can't wait to see what goodies I can rustle up!
Thanks for all the hard work you put in x

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I want to loose weight.

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I follow the keto lifestyle because I want to eat better, feel better, and live well!

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I found Keto because mt Doctor said I was obese, had high blood pressure, I was diabetic and I didnt want to get and die from Alzheimers as I am 60yrs. Every day is a struggle and a challenge but Im doing ok. Keto has saved my life!I still have a fair way to go and there is no way I will give up!

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I have just started eating Keto and I'm in love! I would love this a resource to help me journey on!

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The book sounds great! Love your recipes and helpful info.

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Keto Newbie.....Love your recipes, advice, tips, etc.

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New to KetoDiet but love to cook. Can't wait for your book.

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I LOVE Ketodietapp.com!  It is always my go-to source for info and recipes!  Congrats on the new book!  Can't wait to get my copy!

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I started eating and living keto because my hormones did not wanted to be regulated and the medicine to regulate my hormones made me more obese and doing research I found that High fat low carb eating style can help. Been doing it for 3 weeks and my PMS is barely noticeable and I have lots of energy and I don't binge on food anymore which is a plus.

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My father has been diagnosed with dementia and they are beginning to eat keto.  I think I'll be getting this for them as well.

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Optimal health and wellness is my ultimate goal.

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Keto has become my way of life!!!!! I love finding new recipes to keep the weight loss going. To be the recipient of this give away would help me tremendously in my efforts to stay on track!!!!

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I want to achieve better health for myself ~body, mind and soul~ and have found that following the keto diet does this and more!  Congrats on the new cookbookSmile  Awesome giveaway!

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Love your recipes, can't wait!

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Always looking for keto meal ideas. Love the recipes in the APP

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better health

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I look forward to buying your new book!  I am tried a lot of your recipes and have enjoyed them a lot on my Keto journey to health.  Thank you so much for providing such a wonderful resource.

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Super exciting. Thank you, I hope I'm lucky and prepping for the next challenge Smile

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I've been following the Keto diet thanks to ketodietapp.com all year and I look forward to reaching my goal weight soon.  Can't wait to get this new cookbook since I'm always looking for new, quick and easy keto recipes.

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Weight loss, better health

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Cant wait.

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I eat keto to loose weight, but noticed I just feel so much better, too!

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EXCITED!! Can't wait for the new cookbook!!!

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I am doing the Keto lifestyle to have More energy and better health.

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I'm just getting started with my "Keto" way of life and I'm so excited that I found your site. It is awesome. Thank you for all your hard work. It's amazing

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I've been on keto for about six months. I'm almost 60 lbs down, and have about that much to go. You have great recipes and tips.

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Looking forward to the new book, love your recipes.

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