Cinnamon & Pecan Keto Porridge

Cinnamon & Pecan Keto PorridgePin recipeFollow us 44.5k

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!

It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.

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Nutritional values (per serving)

5.2 grams 10.5 grams 13.8 grams 51.7 grams 18.2 grams 580 calories
Total Carbs15.7grams
Net Carbs5.2grams
of which Saturated18.2grams
Magnesium183mg (46% RDA)
Potassium494mg (25% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (10%), fat (86%)

Ingredients (makes 2 servings)



  1. In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
    Cinnamon & Pecan Keto Porridge
  2. Once hot, take off the heat. Cinnamon & Pecan Keto Porridge
  3. Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping), ... Cinnamon & Pecan Keto Porridge
  4. ... cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes. Cinnamon & Pecan Keto Porridge
  5. Spoon the porridge into serving bowls. Serve hot or cold.
    Cinnamon & Pecan Keto Porridge Just before serving, top with the remaining coconut and enjoy! Cinnamon & Pecan Keto Porridge

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Comments (16)

We are out of hemp right now. Can I sub flax and if so, how much?


Yes, you can. 2 tablespoons of sunflower seeds (whole or crumbled) or 1 tablespoon of flaxmeal will be a good substitutes.


Thank you Martina for this recipe. It's such a great change for our mornings. I did however end up using pumpkins seeds in place of the hemp seed since I ran out. It's still great! I agree that this does not need any sweetener.


Thank you April, I'm glad you like it!


I made this morning with some slight adjustments because I didn't have all the ingredients in  my kitchen. I was wondering is it 580 cal per serving or 580 cal total for two servings so 290 cal per serving?


Hi Marie, it's 580 kcal per serving.


Yikes! That's almost half my calories for the day. Looks good, just have to adjust it. Thanks! I love your site/app and appreciate all your work!


Thank you Robin! Try skipping the MCT oil and substitute the coconut milk with the same amount of almond milk. I hope this helps!


Hello Martina,
I was recently in London and made some effort to be able to buy your fat bombs book! Looks amazing, will try some recipes soon.
I have also a basic keto app from you but i resent the amount of meat needed for most.
Will you have a complete vegetarian app soon perhaps? with breakfast/lunch/diner ideas.. I would be so very grateful. I do use yoghurt/cheese and eggs but no meats or fish of any kind.
I do hope so! Keep up the beautiful recipes, so well presented too.
Monique from the Netherlands


Thank you for your kind words and support, Monique! I've been working on a new vegetarian package and a few more vegetarian recipes for the existing packages. I don't think we will make another app because it would be very hard to maintain two apps like that. What we plan to add is an allergy/preference recipe filter so that you can easily find all vegetarian recipes.
All this will take some time though, because we've been busy (new cookbook and a major app update. The Basic version will soon offer an upgrade to the full version with the planning and tracking features - it will be another 2-4 weeks).


Made this on the weekend. So delicious and so filling!


Oh man!  I cannot wait to try this in my instant pot (Amazon link) - it has a porridge setting that I didn't think i'd be able to use.  Thank you!!!
Also, I love coconut so much, so any chance to use it in my cooking is great.


Thank you Hayley, I haven't thought of using my Instant Pot! Smile


This was amazing! Thank you so much.


This was very good and tasty! It hit the sweet and comforting spot!


Thank you Angie!


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