Best Keto Garlic Bread

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This garlic keto bread is the perfect party appetiser suitable for those following a healthy ketogenic approach. It's diet-friendly and won't spike your blood sugar. Both baguettes and compound butter can be prepared in advance and crisped up in less than 15 minutes. If you can't eat dairy, skip the cheese topping, swap the sourdough keto baguettes with Ultimate Keto Buns and use lard or duck fat to make the compound butter.


Nutritional values (1 mini baguette or ½ regular baguette)

2.6 grams 4.7 grams 7.2 grams 16.4 grams 5.7 grams 194 calories
Total Carbs7.3grams
Net Carbs2.6grams
of which Saturated5.7grams
Magnesium52mg (13%)
Potassium200mg (10%)

Macronutrient ratio: Calories from carbs (5%), protein (16%), fat (79%).

Ingredients (makes 16 servings)

Garlic & Herb Compound Butter:
Alternative options:

Mote: Garlic bread is best when prepared fresh. You can halve the recipe by freezing the remaining baguettes and compound butter for future use. Both freeze well.


  1. Prepare the keto sourdough baguettes by following this recipe (you can make 8 regular or 16 mini baguettes). Best Keto Garlic Bread
  2. Prepare the garlic butter (or any other flavoured butter). Make sure all the ingredients have reached room temperature before mixing them in a medium bowl. Best Keto Garlic Bread
  3. Cut the baked baguettes in half and spread the flavoured butter on top of each half (1-2 teaspoons per piece). Best Keto Garlic Bread
  4. Sprinkle with grated Parmesan and place back in the oven to crisp up for a few more minutes. Best Keto Garlic Bread
  5. When done, remove from the oven. Optionally, drizzle with some olive oil and serve while still warm. Best Keto Garlic Bread

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By Martina Slajerova
Creator of

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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