Sourdough Keto Baguettes (KetoDiet blog)

Calories from carbs 8%, protein 23%, fat 69%

Nutritional data per oz (28.3 grams)

Net carbs1.2grams
Protein3.5grams
Fat4.6grams
Calories66kcal
Total carbs3.9gramsFiber2.7gramsSugars0.8gramsSaturated fat0.8gramsSodium166mg(7% RDA)Magnesium28mg(7% RDA)Potassium102mg(5% EMR)

Nutritional data per mini baguette (50 grams)

Net carbs2.2grams
Protein6.1grams
Fat8.2grams
Calories116kcal
Total carbs6.9gramsFiber4.7gramsSugars1.5gramsSaturated fat1.4gramsSodium293mg(13% RDA)Magnesium50mg(13% RDA)Potassium181mg(9% EMR)

Nutritional data per 100 grams

Net carbs4.4grams
Protein12.2grams
Fat16.4grams
Calories232kcal
Total carbs13.8gramsFiber9.4gramsSugars2.9gramsSaturated fat2.7gramsSodium586mg(25% RDA)Magnesium100mg(25% RDA)Potassium361mg(18% EMR)

Source KetoDiet app

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