Keto Blueberry Kefir Smoothie

4.6 stars, average of 71 ratings

By Martina Slajerova, updated October 10 20232
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Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

If you are considering any substitutions, below is an overview of carbs per serving:

coconut milk kefir = 2.8 g net carbs
coconut milk (Aroy-D) = 4.8 g net carbs
coconut cream (creamed coconut milk) = 8 g net carbs
dairy kefir = 6.3 g net carbs
wild blueberries = 3.6 g net carbs
cultivated blueberries = 4.5 g net carbs

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Hands-on 5 minutes Overall 5 minutes

Allergy information for Keto Blueberry Kefir Smoothie

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Fish free

✔ Shellfish free

✔ Beef free

Pescatarian

Vegetarian

Vegan

Nutritional values (per serving)

Net carbs6.6 grams

Protein3.9 grams

Fat50 grams

Calories477 kcal

Calories from carbs 5%, protein 3%, fat 92%

Total carbs7.6 gramsFiber1 gramsSugars2.6 gramsSaturated fat45.6 gramsSodium29 mg(1% RDA)Magnesium82 mg(20% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 2 servings)

1 ¹/₂ cup coconut milk kefir (360 ml/ 12 fl oz)
¹/₂ cup blueberries, fresh or frozen (75 g/ 2.6 oz)
2 tbsp MCT oil or Brain Octane Oil
¹/₂ tsp pure vanilla powder or 1-2 tsp sugar-free vanilla extract (you can make your own)
¹/₂ cup water (120 ml) + ice cubes
Optional: 3-5 drops liquid Stevia extract or other healthy low-carb sweetener
Optional: 2 tablespoons collagen powder

Instructions

Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.
Pulse until smooth.
Enjoy!

Blueberry Kefir Smoothie
Step by Step

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4.6 stars, average of 71 ratings

Berry season is the best time to enjoy fresh keto smoothies - they ...

Hands on5m

Overall5m

Servings2

Calories477 kcal

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Ingredients

1 ¹/₂ cup coconut milk kefir (360 ml/ 12 fl oz)
¹/₂ cup blueberries, fresh or frozen (75 g/ 2.6 oz)
2 tbsp MCT oil or Brain Octane Oil
¹/₂ tsp pure vanilla powder or 1-2 tsp sugar-free vanilla extract (you can make your own)
¹/₂ cup water (120 ml) + ice cubes
Optional: 3-5 drops liquid Stevia extract or other healthy low-carb sweetener
Optional: 2 tablespoons collagen powder

Instructions

Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.
Pulse until smooth.
Enjoy!

Nutrition (per serving)

Calories477kcal

Net Carbs6.6g

Carbohydrates7.6g

Protein3.9g

Fat50g

Saturated Fat45.6g

Fiber1g

Sugar2.6g

Sodium29mg

Magnesium82mg

Potassium213mg

Detailed nutritional breakdown (per serving)

Net carbs	Protein	Fat	Calories
Total per serving
6.6 g	3.9 g	50 g	477 kcal
Coconut Milk Kefir (KetoDiet blog)
2.8 g	3.5 g	36.1 g	334 kcal
Blueberries (wild), fresh
3.6 g	0.5 g	0.3 g	23 kcal
MCT oil
0 g	0 g	13.6 g	117 kcal
Vanilla powder, dried (from vanilla beans, vanilla pods)
0.1 g	0 g	0 g	3 kcal
Water, still
0 g	0 g	0 g	0 kcal
Ice cubes
0 g	0 g	0 g	0 kcal

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