★★★★★★★★★★Speedy Low-Carb Tuna Lunch BowlThis quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.
3★★★★★★★★★★Sweet and Savory Roasted PepitasCrunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
3★★★★★★★★★★Low-Carb Mulled WineThis low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long.
2★★★★★★★★★★Easy Keto Almond Protein BallsDitch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
2★★★★★★★★★★Low-Carb Zucchini Spaghetti BologneseLow-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.
2★★★★★★★★★★Sugar-Free Sour Jelly WormsThese low-carb lemon & lime sour jelly worms are a super fun Halloween recipe to make with the kids!
2★★★★★★★★★★Low-Carb Italian Stracciatella SoupThis healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
2★★★★★★★★★★Keto Chocolate Cupcakes With Caramel Mascarpone FrostingEasy low-carb blender chocolate cupcakes topped with fluffy sugar-free mascarpone frosting and drizzled with silky smooth keto caramel.
3★★★★★★★★★★Keto Mulled Berry Chia ParfaitsDelicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!
★★★★★★★★★★Nut-Free Keto Pie CrustEasy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts. Use this pie crust to make grain-free pies, tarts and quiches.
2★★★★★★★★★★Low-Carb Sheet Pan Pepperoni PizzaThis grain-free pizza is topped with melty cheese, pepperoni, jalapeños and olives. An easy one-tray keto dinner in under an hour!
3★★★★★★★★★★Low-Carb Mediterranean Cauliflower CouscousThis keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
1★★★★★★★★★★Low-Carb No Bake Cherry CheesecakeToasted buttery almond and coconut base topped with the creamiest cherry no-bake cheesecake. A healthy sugar-free, gluten-free, egg-free and keto dessert with no oven needed!
3★★★★★★★★★★Low-Carb Chimichurri Chicken Tray BakeEasy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.
2★★★★★★★★★★Sugar-Free Lemon GranitaSweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!
3★★★★★★★★★★No-Bake Keto Coconut Chocolate Bounty SliceDeliciously easy low-carb bars made with no-bake chocolate almond layer topped with creamy coconut layer and finished with a crunchy dark chocolate coating.
3★★★★★★★★★★Air Fryer Spinach & Feta Egg CupsLooking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
2★★★★★★★★★★Mushroom & Thyme Keto BruschettaDeliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!
2★★★★★★★★★★Keto Chocolate Nutella CupsDark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!
1Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.