Low-Carb Chocolate Coconut Smoothie

Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch.

Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. You can optionally add collagen, whipped cream and cocoa nibs. Enjoy!

Hands-on Overall

Allergy information for Low-Carb Chocolate Coconut Smoothie

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving)

Net carbs6.8 grams
Protein12.4 grams
Fat42.8 grams
Calories510 kcal
Calories from carbs 6%, protein 11%, fat 83%
Total carbs23.3 gramsFiber16.5 gramsSugars3.2 gramsSaturated fat8 gramsSodium163 mg(7% RDA)Magnesium220 mg(55% RDA)Potassium1,362 mg(68% EMR)

Ingredients (makes 1 serving)

Smoothie:
Optional extras:

Instructions

  1. Place all the ingredients in a high speed blender and blitz until smooth.
  2. Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.

  3. Best served fresh but can be stored in the fridge for 1 day.

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
1.8 g2 g14.7 g160 kcal
Almond milk natural (unsweetened)
1.2 g1.5 g3.6 g42 kcal
Flax meal (flaxmeal), ground flaxseed
0.1 g1.3 g3 g37 kcal
Cocoa powder, raw (cacao)
1.7 g1.6 g1.1 g18 kcal
Coconut oil, extra virgin
0 g0 g4.5 g40 kcal
Almond butter (organic, unsweetened)
2 g6 g16 g212 kcal
Total per serving
6.8 g12.4 g42.8 g510 kcal

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Jo Harding
Creator of ModernFoodStories.com

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.