Latest Recipes & Articles page 28

Five minute fish pate made with mackerel, horseradish, Dijon mustard, butter and lemon.

These low-carb truffles are perfect for an instant sugar-free pick-me-up for a sweet tooth. Only 5 ingredients!

Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.

Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!

Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.

Vitamin C is needed to repair damaged artery walls by promoting the formation of collagen, the main structural component of blood vessels.

Attention deficit hyperactivity disorder (ADHD) is a disease which affects the brain and behaviour of both children and adults. Here's how a ketogenic diet may help patients with ADHD.

Torta Pasqualina is a traditional savory Easter pie in Italy made with ricotta, eggs and chard. Instead of puff pastry we are using our grain-free, low-carb pie crust!

Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.

Over 30 low-carb and sugar-free coffee shop favorites and beverages you can make at home during the coronavirus lockdown and isolation.

Low-density-lipoprotein (LDL) is often referred to as "bad cholesterol." This is incorrect for two reasons. First, LDL is not cholesterol but a cholesterol carrier particle. Second, there are different types of LDL.

The KetoDiet App is now free to download! Get the best low-carb app to track your diet and access hundreds of tasty recipes.

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.

A tasty low-carb take on a traditional Turkish flatbread with fragrant herb, beef, spinach and feta filling.

The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.

Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.

We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.