Got a special occasion coming up that might require a healthy low-carb breakfast in bed? This is such a special way to enjoy your eggs and would be a fabulous brunch also — with creamy cheese, parmesan and chopped herbs!
You could prepare the cauliflower puree beforehand and just cook it in the morning. You can add whatever flavours you like to this low-carb dish, such as bacon, chives or peppers.
I love to serve mine with toasted 90 second keto bread for dipping. Enjoy!
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Allergy information for Low-Carb Cauliflower Cream Baked Eggs
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs8.4 grams
Calories from carbs 10%, protein 23%, fat 67%
Total carbs12.6 gramsFiber4.2 gramsSugars5.5 gramsSaturated fat15 gramsSodium859 mg(37% RDA)Magnesium51 mg(13% RDA)Potassium751 mg(38% EMR)
Ingredients (makes 2 servings)
- 1 small cauliflower, chopped (400 g/ 14.1 oz)
- 1/4 tsp sea salt, or to taste
- 1/2 cup grated Parmesan cheese or any hard cheese, divided (45 g/ 1.6 oz)
- 3 tbsp heavy whipping cream (45 ml)
- 3 tbsp cream cheese (45 g/ 1.6 oz)
- 2 tbsp chopped parsley
- 2 large eggs
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!