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Got a special occasion coming up that might require a healthy low-carb breakfast in bed? This is such a special way to enjoy your eggs and would be a fabulous brunch also — with creamy cheese, parmesan and chopped herbs!
You could prepare the cauliflower puree beforehand and just cook it in the morning. You can add whatever flavours you like to this low-carb dish, such as bacon, chives or peppers.
I love to serve mine with toasted 90 second keto bread for dipping. Enjoy!
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Nutritional values (per serving)
Net carbs8.4 grams
Protein20.3 grams
Fat26 grams
Calories349 kcal
Calories from carbs 10%, protein 23%, fat 67%
Total carbs12.6 gramsFiber4.2 gramsSugars5.5 gramsSaturated fat15 gramsSodium859 mg(37% RDA)Magnesium51 mg(13% RDA)Potassium751 mg(38% EMR)
Ingredients (makes 2 servings)
- 1 small cauliflower, chopped (400 g/ 14.1 oz)
- 1/4 tsp sea salt, or to taste
- 1/2 cup grated Parmesan cheese or any hard cheese, divided (45 g/ 1.6 oz)
- 3 tbsp heavy whipping cream (45 ml)
- 3 tbsp cream cheese (45 g/ 1.6 oz)
- 2 tbsp chopped parsley
- 2 large eggs
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