KetoDiet App is free to download, try it now!

Low-Carb Cauliflower Cream Baked Eggs

5 stars, average of 6 ratings

Low-Carb Cauliflower Cream Baked EggsPin itFollow us 134.8k

Got a special occasion coming up that might require a healthy low-carb breakfast in bed? This is such a special way to enjoy your eggs and would be a fabulous brunch also — with creamy cheese, parmesan and chopped herbs!

You could prepare the cauliflower puree beforehand and just cook it in the morning. You can add whatever flavours you like to this low-carb dish, such as bacon, chives or peppers.

I love to serve mine with toasted 90 second keto bread for dipping. Enjoy!

The #1 Keto Diet App
Low-Carb Cauliflower Cream Baked Eggs
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Hands-on Overall

Allergy information for Low-Carb Cauliflower Cream Baked Eggs

✔  Gluten free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Download Recipe

Nutritional values (per serving)

Net carbs8.4 grams
Protein20.3 grams
Fat26 grams
Calories349 kcal

Calories from carbs 10%, protein 23%, fat 67%

Total carbs12.6 gramsFiber4.2 gramsSugars5.5 gramsSaturated fat15 gramsSodium859 mg(37% RDA)Magnesium51 mg(13% RDA)Potassium751 mg(38% EMR)

Ingredients (makes 2 servings)

  • 1 small cauliflower, chopped (400 g/ 14.1 oz)
  • 1/4 tsp sea salt, or to taste
  • 1/2 cup grated Parmesan cheese or any hard cheese, divided (45 g/ 1.6 oz)
  • 3 tbsp heavy whipping cream (45 ml)
  • 3 tbsp cream cheese (45 g/ 1.6 oz)
  • 2 tbsp chopped parsley
  • 2 large eggs

Instructions

  1. Preheat oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional).
    Low-Carb Cauliflower Cream Baked Eggs
  2. Place the cauliflower into a large pot and bring to the boil. Boil until soft, approx. 10 minutes.
    Low-Carb Cauliflower Cream Baked Eggs
  3. Drain the cauliflower well and place in a blender jug with the cream, cream cheese the parmesan (reserve about 2 tablespoons for topping). Blend well until a smooth puree is formed and season to taste.
    Low-Carb Cauliflower Cream Baked Eggs
  4. Pour into an ovenproof skillet and make two wells for the eggs. Crack an egg into each hole and sprinkle with the remaining 2 tablespoons of parmesan.
    Low-Carb Cauliflower Cream Baked Eggs
  5. Bake for 15 minutes or until eggs are just cooked. Garnish with parsley and serve hot.
    Low-Carb Cauliflower Cream Baked Eggs
  6. This dish is best eaten immediately. Optionally, serve with our 90 Second Keto Bread. Low-Carb Cauliflower Cream Baked Eggs
  7. The cauliflower puree can be made and stored in the fridge up to five days in advance. Low-Carb Cauliflower Cream Baked Eggs

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Cauliflower, fresh
5.9 g3.8 g0.6 g50 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Parmesan cheese
0.7 g8 g5.8 g88 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.6 g0.4 g8.6 g82 kcal
Cream cheese, soft (full-fat)
0.7 g1.6 g6.3 g55 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Total per serving
8.4 g20.3 g26 g349 kcal

Low-Carb Cauliflower Cream Baked EggsPin itFollow us 134.8k

  1. Blog
  2. Recipes
  3. Breakfasts
  4. Low-Carb Cauliflower Cream Baked Eggs
  1. Blog
  2. Recipes
  3. Mains
  4. Low-Carb Cauliflower Cream Baked Eggs
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb Cauliflower Cream Baked Eggs
  1. Blog
  2. Recipes
  3. Low-Carb Cauliflower Cream Baked Eggs
  1. Blog
  2. Naomi Sherman
  3. Low-Carb Cauliflower Cream Baked Eggs

Do you like this recipe? Share it with your friends! 

Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (4)

Hi, how big is the cast iron pan?? This looks wonderful !

Reply

Thank you Mary! This should be an 8-inch (20 cm) skillet.

Reply

I think the amount listed for cauliflower is off?

Reply

Thanks for noticing! The grams are correct but it's meant to be in ounces, not pounds. Fixed 😊

Reply