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Latest Recipes & Articles page 100

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Want to Lose Weight? Eat Fat for Breakfast!

Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...

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Enhance Your Fat Loss with Macadamia Nuts

Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, fat in macadamia nuts is healthy and will [help you stay full for longer while providing healthy ...

Free Holiday Survival Guide plus 4 Free Diet Plans

Product Review: Green Stevia Powder and Pork Cracklings

Just got something I ordered from Amazon: Green Stevia powder (unrefined) and Pork Cracklings. In both cases, I was looking for a good low-carb product that is natural and contains no additives. Green Stevia powder I was wondering how GREEN STEVIA POWDER works with baking, smoothies, etc. Natural green ...

Your Healthier Lifestyle Starts Here!
Every journey is unique, and your diet should be too! We'll ask you a few simple questions about your lifestyle, dietary preferences, and health goals. Then, we'll create a personalized keto plan just for you!
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Vitamin B12 Deficiency - the Masking Effect of Folic Acid

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...

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