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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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Product Review: Green Stevia Powder and Pork Cracklings

Just got something I ordered from Amazon: Green Stevia powder (unrefined) and Pork Cracklings. In both cases, I was looking for a good low-carb product that is natural and contains no additives. Green Stevia powder I was wondering how GREEN STEVIA POWDER works with baking, smoothies, etc. Natural green ...

Free Holiday Survival Guide plus 4 Free Diet Plans
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Vitamin B12 Deficiency - the Masking Effect of Folic Acid

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...

Is Aspartame Safe?

Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.

Don't trust scales, they are big dirty liars!

There is no doubt that the number of overweight/obese people has risen over the last few years. However, high BMI (Body Mass Index) or even high body weight does NOT always mean obese or unhealthy! Body fat percentage, body measurements or the amount of visceral fat are far more accurate indicators.

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KetoDiet challenges succes story - Jason
KetoDiet challenges succes story - Malgorzata