7★★★★★★★★★★Low-Carb Parmesan Kale ChipsAn easy way to make low-carb oven-baked kale crisps with olive oil and parmesan.
5★★★★★★★★★★Low-Carb Mixed Vegetable ChipsAn easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.
14Want to Lose Weight? Eat Fat for Breakfast!Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...
1Enhance Your Fat Loss with Macadamia NutsMacadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, fat in macadamia nuts is healthy and will [help you stay full for longer while providing healthy ...
53★★★★★★★★★★Dairy-Free Keto Simple Chocolate MousseThis creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up.
6★★★★★★★★★★Strawberry Ricotta PancakesUPDATE: Based on feedback, this recipe has been changed. You can find the new recipe here: Baked Strawberry & Ricotta Pancakes
4★★★★★★★★★★Low-Carb Easter CupcakesThese cute low-carb cupcakes are perfect for Easter. A fluffy grain-free muffin topped with sugar-free white and yellow frosting.
2★★★★★★★★★★Creamy Low-Carb Easter SmoothieThis easy low-carb green smoothie is sweet, creamy and perfect for busy days.
38★★★★★★★★★★Low-Carb Easter FrittataThis tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.
13★★★★★★★★★★Low-Carb Dairy-Free CappuccinoHow to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!
9Product Review: Green Stevia Powder and Pork CracklingsJust got something I ordered from Amazon: Green Stevia powder (unrefined) and Pork Cracklings. In both cases, I was looking for a good low-carb product that is natural and contains no additives. Green Stevia powder I was wondering how GREEN STEVIA POWDER works with baking, smoothies, etc. Natural green ...
10★★★★★★★★★★Low-Carb Broccoli Cheese PieThis easy low-carb broccoli cheese pie tastes like a cheese soufflé!
23★★★★★★★★★★Low-Carb Shamrock Protein SmoothieCreamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.
5★★★★★★★★★★Low-Carb Shamrock Eggs with Braised SpinachA fun low-carb breakfast meal to celebrate Saint Patrick's Day!
22★★★★★★★★★★Grain-Free Cauliflower Pepperoni PizzaA tasty low-carb cheesy cauliflower pizza crust topped with marinara sauce and pepperoni.
21★★★★★★★★★★How to Make and Cook Cauliflower RiceThe ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.
10★★★★★★★★★★Carb-Up Spiced Banana PancakesEasy post-workout banana pancakes made in a blender. A healthy carb-up meal.
7Vitamin B12 Deficiency - the Masking Effect of Folic AcidWhat is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...
22The Obesity Epidemic, the Truth about Cholesterol and Saturated FatThe cholesterol and saturated fat myth explained.