All posts by Martina Slajerova page 44

When the challenge started 3 months ago, I was pleasantly surprised to see so many of you taking part. After 3 months of hard work, it's time for a well-deserved giveaway. If you participated in this Challenge, don't forget to send me your final results by July 12th. See below for details (3 Simple Steps).

These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!

Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.

Easy keto berry milkshake made with just 5 healthy ingredients!

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

A healthy low-carb take on a classic American breakfast take away meal!

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.

A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!

A question people often ask is whether it is possible to follow a keto diet if you don't eat meat. I'm not a vegetarian but I know that it may be challenging to get enough protein without overeating foods like cheese or nuts. Although these foods are relatively low in carbs, they are calorie dense, easy ...

These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.

This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...