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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Blender Berry Protein Ice-Cream

Indulge in the creamy and refreshing goodness of our high-satiety Blender Raspberry Protein Ice Cream – a tasty low-carb treat made with frozen raspberries, yogurt, collagen, and sweetened with Allulose. This guilt-free ice cream is bursting with berry flavor and is sure to become your go-to dessert for hot summer days and beyond!

Sugar-Free Copycat Big Mac Sauce

Elevate your homemade burgers with our sensational homemade Big Mac Sauce recipe that rivals the original. Made with a blend of ingredients including white wine vinegar, pickle relish, and a range of flavor options, this versatile sauce adds a burst of flavor to your burgers!

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Nordic Yogurt Protein Bars

Crafted as a wholesome and low-carb remake of YAAR bars, our Nordic Yogurt Protein Bars combine the goodness of Greek yogurt, allulose, and cacao powder to deliver a healthier alternative without compromising on taste or satisfaction.

Bacon & Avocado Chaffle Sandwich

Looking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.

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