Mediterranean page 39

An easy keto dinner or lunch in just a few minutes. This easy low-carb meal is packed with heart-healthy fats, protein and potassium!

Simple pesto sauce made with a delicious blend of macadamia nuts, pine nuts, basil, garlic, lemon and extra virgin olive oil.

These tasty low-carb, bite-sized cheese balls are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.

Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.

This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!

Grain-free crispy pie crust filled with sugar-free raspberry curd, all topped with fluffy low-carb meringue. This keto raspberry meringue pie is just what you need for a special occasion like your loved one's birthday, Valentine's Day or Mother's Day!

Tasty low-carb and gluten-free pie crust filled with cooked pork loin, bacon, eggs, cheese and fresh herbs. A tasty keto dinner option in under an hour!

This keto pie crust is ideal for low-carb savory recipes. The perfect grain-free base for pork pie or quiche.

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!