Mediterranean

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead. Here’s why I love eating avocados: Avocados ar ...

Low-Carb Mediterranean Cauliflower Couscous

We love Mediterranean flavours in our house, so this dish is always a welcome meal as it’s packed full of delicious flavour. It also comes together really quickly to make a great option as a light mid-week meal. When serving as a meal, we usually top with a little flaked fish or top with a fried ...

Low-Carb Chicken, Chorizo & Avocado Salad

Chicken and chorizo are a match made in heaven. Pair with creamy avocado and a tasty sugar and sweetener free dressing and you’ve got yourself one delicious speedy dinner that all the family will enjoy. It’s one of my favourites that I make time and time again. I hope it becomes one of your stapl ...

Keto Toasts Three Ways

Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs. The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, pre ...

Low-Carb Green Pesto Pizza

Great news! We joined forces with yet another talented recipe developer and food photographer! I'd like to welcome Dearna Bond who will be creating healthy keto vegetarian and pescatarian recipes for our site. Let's start with this cheesy veggie keto pizza! Pizza is a definite crowd pleaser, and th ...

Healthy Keto Italian Dressing

This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go! Preparation time: Hands-on: 5 minutes Overall: 5 minutes N ...

Low-Carb Bruschetta Feta Dip

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite? This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh ve ...

Keto Mediterranean Steak Pinwheels

These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower f ...

Low-Carb Cauliflower Rice 3 Ways

Have you ever made flavoured cauliflower rice? Trust me, you need to give it a go! Skip the starchy sides, and make keto-friendly cauliflower rice instead: It’s the perfect partner for slow-cooked meat and flavourful sauces. With only 5 to 6 grams of net carbs per serving, this is the perfect ketoge ...

Low-Carb Butternut Squash Lasagna

Comfort food doesn't get more classic than lasagne. My low-carb and gluten-free take on this Italian classic features delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan. I used pre-cut butt ...

Keto Lavender Panna Cotta

Panna Cotta literally means “set cream” so it’s the perfect low carb dessert! And there is something so special about that beautifully textured and lush first spoonful. You could flavor this with so many different things but lavender is such a lovely ingredient to use and it tastes amazing. This lu ...

Low-Carb Cilantro Pesto

Cilantro. There, I’ve said it. Now I’ll just sit back and wait for the two opposing sides to battle it out. I get it, if you’re one of those people genetically hardwired to not like cilantro, it tastes like soap to you. This is probably not the recipe for you. But to me? Cilantro is fresh and pepp ...

Keto Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes! It’s great on salads, roasted vegetables, and burgers! The mint is a nice alternative to basil giving this pesto a fun change. Preparation time: Hands-on: 5 minutes Overall: 5 minutes Nutritional va ...

Festive Keto Goat Cheese & Kale Quiche

There’s nothing quite as enjoyable as a good quiche and this keto Festive Goat Cheese & Kale Quiche is as tasty as they come. The pastry, so buttery and light, it’d fool any grain eater into thinking it was the real deal! It’s one of those go to recipes you’ll revisit time and time again. Grea ...

Keto Green Eggs & Bacon

I know you guys love bacon and eggs so these green eggs with bacon is a new twist on your favourite. The almond pesto adds a Mediterranean twist with lots of healthy good for you fats to keep your insulin levels stable and your energies high. Any left over pesto can be kept in the fridge for up to ...

Grilled Sardines with Olive & Caper Salsa

You probably know by now that sardines are super good for you with their high amount of omega 3 fatty acids and high amounts of protein but have you ever had fresh sardines? No? I thought so. We’re so used to eating sardines out of a can that most of us have had no idea what they’re like fresh. ...

Low-Carb Braised Fennel with Lemon

Fennel is one of my favorite side dishes especially when paired with lemon. This low-carb side dish is perfect for large family dinners, holidays, and to have on hand through the week. I even add this braised fennel to salads! It’s great with any entree but especially good with salmon. Don’t take my ...

Keto Zucchini Noodle Alfredo

Pasta. How I miss thee. I used to joke that I was born in the wrong country, and was sure that I was part Italian. This dish will let you snuggle down with a big cheesy bowl of noodles and eat to your hearts content. You won’t feel stodgy and over loaded like you did after eating pasta, I promise ...

Low-Carb Bacon & Cheese Vegetable Gratin

This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted. Weekends are the time I look forward to a lazy brunch. After a busy week there’s nothing better than a comforting breakfast with the family. When I served this I literally giggled with all the lip smacking ‘wows’ that came f ...