Mediterranean Recipes

5-Minute Salsa Verde

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

Low-Carb Zucchini Pesto Roll-Ups

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade pesto and zucchini!

Low-Carb Parmesan Chicken

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

Fusion Gremolata

How to make classic Italian gremolata with a cilantro-lime twist. An easy way to add flavor to any meals!

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

How to Make Quick & Easy Gremolata

How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!

Anti Keto Flu Nourish Bowl

Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.

Keto Portobello Mushroom Mini Pizzas

Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.