Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Mediterranean

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

Keto Blue Cheese Sauce

Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?

Keto Garlic Mustard Shrimp & Salmon Traybake

Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!

Keto Butterflied Chicken with Garlic Spinach

There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

Low-Carb Sour Cherry Liqueur (Griotka)

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

The #1 Keto Diet App
Keto Diet App for iOS and Android
Free Download
Free Download

Chunky Low-Carb Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

Low-Carb Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

Keto Chicken Portobello Burgers

The easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce.

Keto Hasselback Caprese Chicken

Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!

Free Holiday Survival Guide plus 4 Free Diet Plans

High-Protein Vanilla Smoothie

This creamy vanilla breakfast smoothie is perfect for busy mornings. It's packed with protein and nutrients to keep hunger at bay.

Low-Carb Stuffed Zucchini Flowers

These Italian-style zucchini flowers are deliciously crisp on the outside with a soft cheese filling. They are stuffed with creamy ricotta and goat's cheese flavored with fresh lemon zest and fresh mint.

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?
  1. Blog
  2. Mediterranean, Page 4